4221436
Descripción
Test por Avi Chudasama, actualizado hace más de 1 año
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Creado por Avi Chudasama
hace casi 9 años
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Pregunta 1
Pregunta
What are the cluster of conditions associated with Metabolic Syndrome?
Respuesta
-
Obesity
-
Hyperinsulinemia
-
Elevated Triglycerides
-
Hypertension
-
Type II Diabetes
-
All of the Above
Pregunta 2
Pregunta
Which group has the highest relative risk of death?
Respuesta
-
Active, not overweight
-
Active, overweight
-
Inactive, not overweight
-
Inactive, overweight
Pregunta 3
Pregunta
What are four ways to look at human body composition?
Respuesta
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Medical, Anthropological, Performance, Appearance
-
Appearance, Body Fat, Fitness level, Athleticism
-
Medical, Anthropological, Fitness level, Appearance
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Genetics, Performance, Appearance, Body Fat
Pregunta 4
Pregunta
American College of Sports Medicine (ACSM) suggests the following guidelines for adult physical activity:
Respuesta
-
A. 30 minutes of moderate intensity aerobic activity, 5 days/week
-
B. 20 minutes of vigorous activity, 3 days/week
-
C. 60 minutes of light exercise, 3 days/week
-
Both A and B are correct.
-
Both B and C are correct.
-
A, B, and C are correct.
Pregunta 5
Pregunta
Another name for nonessential fat is:
Respuesta
-
Adipose tissue
-
Bone
-
Connective Tissue
-
Muscle
Pregunta 6
Pregunta
Which of the following are sources of energy for muscle contraction?
Respuesta
-
ATP
-
Oxygen
-
Glucose
-
Fat
-
All of the Above
Pregunta 7
Pregunta
Most health providers agree that women who are grossly underweight have increased risk for developing amenorrhea. In a fictional study at the University of Virginia, 120 women with a BMI < 18.5 and 90 women with a BMI > 18.5 enrolled in the study. 30% of the women who were underweight (BMI < 18.5) experienced amenorrhea while only 3 of the women were normal weight experienced amenorrhea. How many women have a BMI < 18.5 but do NOT have amenorrhea?
Respuesta
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90
-
36
-
84
-
120
Pregunta 8
Pregunta
Using the information in question 7, what is the relative risk for developing amenorrhea with a BMI < 18.5?
Respuesta
-
8.7
-
87
-
7.8
-
9
Pregunta 9
Pregunta
What is the lowest percentage of body fat a healthy male can have before compromising fat-free mass stores?
Respuesta
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5%
-
2%
-
3%
-
7%
Pregunta 10
Pregunta
Which of the following is used to measure body composition?
Respuesta
-
BMI
-
Skinfolds
-
Waist to hip ratio
-
Height and weight scales
-
All of the above
Pregunta 11
Pregunta
The ability of a muscle to do work is also called muscle ____________.
Respuesta
-
Power
-
Endurance
-
Strength
-
Force
Pregunta 12
Pregunta
The relative amounts of fat mass and fat-free mass is also referred to as:
Respuesta
-
Lean Body Mass
-
Body Composition
-
Fat-free mass
-
Essential fat
Pregunta 13
Pregunta
Men with a waist to hip ratio above ________ are considered right risk for cardiovascular disease.
Respuesta
-
0.8
-
0.75
-
0.9
-
0.65
Pregunta 14
Pregunta
A healthy average percentage of subcutaneous fat in men is:
Respuesta
-
12%
-
15%
-
8%
-
25%
Pregunta 15
Pregunta
Which body shape has the greatest risk for cardiovascular disease?
Respuesta
-
Pear
-
Apple
-
Hourglass
-
Rectangle
Pregunta 16
Pregunta
What is the main difference between lean body mass (LBM) and fat-free mass (FFM)?
Respuesta
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The interpretation for LBM and FFM are exactly the same
-
FFM includes lipid rich essential fat stores (i.e. essential fat around brain)
-
LBM includes lipid rich essential fat stores (i.e. essential fat around brain)
-
LBM is a different calculation.
Pregunta 17
Pregunta
According to the lecture, essential fat is what percentage of total body weight in females?
Respuesta
-
12-15%
-
8-12%
-
10-15%
-
3-5%
Pregunta 18
Pregunta
Sleeping problems can be an associated health problem with increased risk of chronic disease.
Respuesta
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True
-
False
Pregunta 19
Pregunta
Calculate the fat-free mass for this person: Body mass = 185 lbs Body fat = 13.7% (HINT: 1 kg = 2.2 lbs)
Respuesta
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173.48 kg
-
25.35kg
-
11.52 kg
-
72.57 kg
Pregunta 20
Pregunta
Common anatomic sites for subcutaneous fat include:
Respuesta
-
Triceps
-
Subscapula
-
Iliac
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Mid-abdomen
-
Upper thigh
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Only A, B, and E
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Only A, D, and E
-
Only B, C, and D
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All of the Above
Pregunta 21
Pregunta
Calculate the following person’s BMI: Height = 5’5’’ Weight = 160lbs
Respuesta
-
23.1
-
18.7
-
26.6
-
28.4
Pregunta 22
Pregunta
Assuming the person is an adult, the BMI 26.6 would classify this person as:
Respuesta
-
Overweight
-
Healthy Weight
-
Obese
-
Underweight
Pregunta 23
Pregunta
Orthorexia is defined as:
Respuesta
-
unhealthy eating
-
binge disorder
-
fixation on healthy eating
-
purging disorder
Pregunta 24
Pregunta
Which of the following is a disorder associated with the female athlete triad?
Respuesta
-
Osteoarthritis
-
Orthorexia
-
Abnormal eating patterns
-
Excessive eating
-
Decreased BMI
Pregunta 25
Pregunta
The domains of motor development are discrete.
Respuesta
- True
- False
Pregunta 26
Pregunta
Your coach has you complete the following at practice:
3 sprints
4 pitches
10 squats
5 push ups
This is an example of which type of practice?
Respuesta
-
Distributed
-
Random
-
Blocked
-
Constant
Pregunta 27
Pregunta
Which of the following is NOT a constraint of dynamical systems?
Respuesta
-
Internal/Organismic
-
External/Environmental
-
Task
-
Perception
Pregunta 28
Pregunta
Which of the following statements is true about the process of motor learning?
Respuesta
-
Motor learning can be directly observed
-
Learning is a process from cognitive to associative phases
-
Learning occurs as a direct result of practice and/or experience
-
Learning produced permanent changes in the capability for skilled behavior
Pregunta 29
Pregunta
Which of the following factors are NOT considered when designing a practice schedule?
Respuesta
-
Time of day
-
Nature of task
-
Gender
-
Age
Pregunta 30
Pregunta
Sensorimotor ___________ is the ability of the sensorimotor system to adapt to constraint to produce a task.
Respuesta
-
variability
-
control
-
flexibility
-
learning
Pregunta 31
Pregunta
Which of the following tests is used to evaluate jump landing mechanics?
Respuesta
-
Get up and go
-
LESS
-
BESS
-
Single Leg Squat
Pregunta 32
Pregunta
A squat would be considered a ______________ movement.
Respuesta
-
Cognitive
-
Gross
-
Fine
Pregunta 33
Pregunta
Which of the following movements is NOT included in the functional movement screen?
Respuesta
-
Trunk Stability Push Up
-
Inline Lunge
-
Deep Squat
-
Single Leg Squat
Pregunta 34
Pregunta
Muscles, tendons, and joints are classified as which type of receptors?
Respuesta
-
Hyperoceptors
-
Interoceptors
-
Proprioceptors
-
Exteroceptors
Pregunta 35
Pregunta
Practice for an open skill should include high variability.
Respuesta
- True
- False
Pregunta 36
Pregunta
Which phase of motor learning produces the largest performance gains?
Respuesta
-
Autonomous Phase
-
Associative Phase
-
Cognitive Phase
-
Motor Stage
Pregunta 37
Pregunta
Turning on a light is an example of which type of skill?
Respuesta
-
Discrete
-
Serial
-
Continuous
-
Open
Pregunta 38
Pregunta
When performing the lateral step down task, you bend your knee and ankle until you touch your toe to the floor and return to the start position.
Respuesta
- True
- False
Pregunta 39
Pregunta
Which of the following is a principle of motor development?
Respuesta
-
Motor development is a finite process
-
Motor development is not related to central nervous system maturation
-
Motor development progresses from independence to dependence.
-
The sequence of development is the same but the rate of development varies between people
Pregunta 40
Pregunta
The __________ pathways travel to the central nervous system, while the ____________ pathways travel away from the central nervous system.
Respuesta
-
Sensory; Efferent
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Afferent; Sensory
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Efferent; Afferent
-
Afferent; Efferent
Pregunta 41
Pregunta
The Get Up and Go Task can be used in clinical environments to decide whether a patient is able to live by his/herself without aid.
Respuesta
- True
- False
Pregunta 42
Pregunta
A free throw in basketball is an example of which type of skill?
Respuesta
-
Closed
-
Open
-
Continuous
Pregunta 43
Pregunta
The four domains of motor development are:
Respuesta
-
Cognitive, Physical, Motor, and Peer
-
Control, Learning, Development, and Physical
-
Cognitive, Affective, Mental, and Motor
-
Cognitive, Affective, Motor, and Physical
Pregunta 44
Pregunta
During the Star Excursion Balance Test, you record the reach in centimeters in order to control for _________________.
Respuesta
-
Sensitivity
-
Reliability
-
validity
-
accuracy
Pregunta 45
Pregunta
Playing the piano is an example of which type of motor skill?
Respuesta
-
Open
-
Serial
-
Continuous
-
Discrete
Pregunta 46
Pregunta
The measure of a person's accuracy is called:
Respuesta
-
Absolute Error
-
Variable Error
-
Variability
-
Constant Error
Pregunta 47
Pregunta
Which of the following best defines dynamical systems?
Respuesta
-
Complex, multifaceted, and cooperative
-
Self-organizing
-
Discontinuous or constantly changing
-
All of the above
Pregunta 48
Pregunta
The pitcher in the game keeps throwing wide pitches to the right side, just outside the plate (strike zone). This pitcher has _____ constant error and ____ variable error.
Respuesta
-
low; low
-
low; high
-
high; high
-
high; low
Pregunta 49
Pregunta
An athlete's optimal attentional field is often too _________ when s/he experiences low arousal.
Respuesta
-
broad
-
moderate
-
narrow
Pregunta 50
Pregunta
Brief periods of overtraining is a normal and planned part of training regimens.
Respuesta
- True
- False
Pregunta 51
Pregunta
Difficulty doing activities of daily life is also termed:
Respuesta
-
Impairment
-
Pathology
-
Disability
-
Laziness
Pregunta 52
Pregunta
Direction and intensity of effort are not related.
Respuesta
- True
- False
Pregunta 53
Pregunta
Disablement models affect treatment options and direct care.
Respuesta
- True
- False
Pregunta 54
Pregunta
Disablement models are linear.
Respuesta
- True
- False
Pregunta 55
Pregunta
Diseases, injury, congenital or developmental conditions are also called:
Respuesta
-
Pathology
-
Disability
-
Genetics
-
Impairment
Pregunta 56
Pregunta
Dysfunction and structural abnormalities in specific body systems is also called:
Respuesta
-
Poor quality of life
-
Disabilities
-
Impairments
-
Pathology
Pregunta 57
Pregunta
Functional limitations due to impairment have both external and internal components.
Respuesta
- True
- False
Pregunta 58
Pregunta
A ______ achiever signs up for a half marathon with the goal of running the entire 13.1 miles.
Respuesta
-
Low
-
High
Pregunta 59
Pregunta
The idea that there is an optimal level of arousal for peak performance is called the:
Respuesta
-
Inverted U Hypothesis
-
Performance theory
-
Emotional Arousal Theory
-
Classical Conditioning
Pregunta 60
Pregunta
There is an optimal level of anxiety for peak performance across multiple sports.
Respuesta
- True
- False
Pregunta 61
Pregunta
Which of the following is NOT a coping mechanism for high arousal?
Respuesta
-
Relaxation response
-
Breath control
-
Thought Control
-
Environment focus
Pregunta 62
Pregunta
Which of the following is NOT a risk factor for impairment?
Respuesta
-
Biological
-
emotional
-
Psychological
-
Lifestyle
Pregunta 63
Pregunta
Which of the following is NOT included in the definition of health-related quality of life?
Respuesta
-
Physical state
-
Mental state
-
Social well-being
-
Presence of Disease
Pregunta 64
Pregunta
Which of the following is a guideline for building motivation?
Respuesta
-
People usually one have a single motivation
-
Change an individual's personality to enhance motivation
-
Behavior modification should never be used
-
Leaders influence motivation
Pregunta 65
Pregunta
Which of the following is a psychological state associated with athlete exhaustion?
Respuesta
-
Anxiety
-
Burnout
-
Staleness
-
Overtraining
Pregunta 66
Pregunta
Which of the following is an example of a functional limitation?
Respuesta
-
Unable to climb stairs
-
Difficulty/unable to speak
-
Difficultly/unable to reach
-
All of the above
Pregunta 67
Pregunta
Which was the first developed disability model?
Respuesta
-
International Classification of Impairments, Disabilities, and Handicaps (ICIDH)
-
National Institutes of Healthy (NIH) Model
-
Nagi Model
-
National Center for Medical Rehabilitation Research (NCMRR)
Pregunta 68
Pregunta
You should use continuous and immediate reinforcement in which stages of motor learning?
Respuesta
-
A. Cognitive Stage
-
B. Motor Stage
-
C. Autonomous Stage
-
A and B are true.
-
B and C are true.
-
A and C are true.
Pregunta 69
Pregunta
According to the article you read, "Recent Injury and Health-Related Quality of Life in Adolescent Athletes," which of the following decreases with adolescent injury?
Respuesta
-
A. Physical function
-
B. Social function
-
C. Health related quality of life
-
All the above
-
A and B only
Pregunta 70
Pregunta
Avoiding challenges and seeking out very easy opponents is an example of which theory?
Respuesta
-
Goal Adoption Theory
-
Attribution Theory
-
Task Choice Theory
-
Perceived Competence Theory
Pregunta 71
Pregunta
I worked very hard and earned first place[blank_start].[blank_end]
I won the game because my opponent didn't play his best[blank_start].[blank_end]
I want to compete, but I'm afraid I will lose and let my school down[blank_start].[blank_end]
Respuesta
-
Attribution Theory
-
Motivation Orientation Theory
-
Perceived Competence Theory
-
Attribution Theory
-
Motivation Orientation Theory
-
Perceived Competence Theory
-
Perceived Competence Theory
-
Motivation Orientation Theory
-
Attribution Theory
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