Hele - July Exam (L1 - L3)

Hele Lesson 1: Knowing your Personal Qualities [blank_start]Personality[blank_end] - is the total phycological, intellectual, emotional, and physical characteristics that make up the individual [blank_start]Characteristics[blank_end] - something that describes a person. [blank_start]Strength[blank_end] - good or beneficial characteristics of a person. [blank_start]Weaknesses[blank_end] - a disadvantage or fault characteristics of a person TO improve yourself, know your weaknesses and [blank_start]accept[blank_end] them, and then [blank_start]change[blank_end] for the better.

Hele Lesson 1: Personality For B: Write if the characteristic or quality is S = Strength or W = weakness

hele Lesson 2: Personal Apperance Good [blank_start]grooming[blank_end] - keeping oneself clean, neat, properly dressed, and attractive Factors that affect the personal appearance 1. Nutritious [blank_start]food[blank_end] and Balanced [blank_start]diet[blank_end] 2. Taking enough [blank_start]Res[blank_end]t, S[blank_start]leep[blank_end], and Re[blank_start]laxation[blank_end] 3. Proper ex[blank_start]ercise[blank_end] 4. Proper Elimination of [blank_start]Body waste[blank_end] 5. Good [blank_start]Posture[blank_end] - correct position of the body when standing, sitting, walking, bending or lying [blank_start]Protein[blank_end] - helps the body grow big and strong [blank_start]Carbohydrates and Fats[blank_end] - provide the body with heat and energy [blank_start]Vitamins and minerals[blank_end] - keeps the body free from disease and illnesses [blank_start]8 - 10[blank_end] hours - sleep needed by children [blank_start]Urinating[blank_end] - one way of eliminating body waste [blank_start]Antiperspirant[blank_end] - controls offensive body odor and prevents excessive perspiration

Lesson 2: Personal Appearance For B: write Yes or No

Lesson 3: Caring for the Body Ways of taking a bath 1. [blank_start]Full Bath[blank_end] - thorough or general cleansing of the body 2. [blank_start]Sponge Bath[blank_end] - rubbing the different parts of the body with a a wet soapy towel [blank_start]Hair[blank_end] - crowning glory of a person [blank_start]Teeth[blank_end] - one of the best asses of man or woman [blank_start]Hands[blank_end] - dirtiest and busiest part of the body [blank_start]Legs and Feet[blank_end] - support the body and keeps it upright [blank_start]Skin[blank_end] - outer covering of the human body

Lesson 3: Caring for the Body