Creado por Libby Cashmore-Clifton
hace más de 5 años
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Pregunta | Respuesta |
Deep breathing | - The athlete adjusts their breathing in order to become more relaxed. - Find a relaxing environment. Perform a series of breaths. - Each breath should be slow, deep and rhythmic. |
Imagery | - Athlete visualises or mentally rehearses themselves performing in order to increase their confidence. - Used before a competition. - Focus on the skill need to perform. - Picture positive outcomes. |
Positive self-talk | - A pep talk designed to increase an athlete's confidence. - Phrase repeated during training. - Positive phrase - "I can do this" - Before or during a competition. |
Psychological warm-up | - It is important that an athlete is able to control their feelings in order to ensure that they perform there best. |
Mental Rehearsal | - Complete the skill in there mind to mentally rehearse the techniques and ensure they can do the best they can. |
Runners mental rehearsal | - Calm themselves down and concentrate on what they need to do. - Imagery, deep breathing and positive self-talk to ensure they are focused and confident when the competition begins. |
Football mental rehearsal | - Prepare for a free kick with a set run-up and breathing technique. - Deep breath to focus the mind and the action he is about to perform. |
Rugby mental rehearsal | - Set routine every time they kick a conversation so use a hand movement to focus and ensure they are concentrating. - Mental imagery to perform the skill successfully. |
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