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Tips to avoid student burnout

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Attention students! We're excited to introduce our weekly flashcards with tips to prevent burnout. What is burnout? It's the feeling of physical, emotional, and mental exhaustion that occurs when you study for long hours without taking breaks. To prevent burnout, it's important to take small breaks, get proper rest, and engage in activities you enjoy. Our flashcards contain useful information and practical advice that you can apply in your day-to-day life.
Andrea Pan
Fichas por Andrea Pan, actualizado hace más de 1 año
Andrea Pan
Creado por Andrea Pan hace más de 1 año
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Resumen del Recurso

Pregunta Respuesta
Identify the signs of exhaustion in your body and mind.
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Eating patterns, rest, energy and motivation levels, among others. In this way, you can take effective action to prevent burnout.
Regulate your breathing
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Using slow, deep breathing techniques to reduce the stress and anxiety that can accompany burnout.
Organise
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Establish a routine at the end of the day and disconnect from your studies to separate your personal and professional life.
Digital detox
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Establish fixed times to disconnect and take a break from technological saturation.
Tidiness and minimalism
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They are ways of practising self-care, as they allow you to take control of your home, your life and your things.
Practice your favourite hobbies and activities
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It will allow you to disconnect from stress and stimulate your mind and body.
Learn something new
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You will stimulate your mind and overcome boredom and mental exhaustion.
Balanced diet
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Combined with regular exercise, they will help you to maintain good physical health.
Manage your sleep schedule
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Maintaining a healthy sleep schedule will improve your productivity and mood.
Spend time outdoors
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Exposure to nature will help to reduce stress and the effects of exhaustion.
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