Training methods

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PE Fichas sobre Training methods, creado por chloe.gaz el 10/04/2014.
chloe.gaz
Fichas por chloe.gaz, actualizado hace más de 1 año
chloe.gaz
Creado por chloe.gaz hace más de 10 años
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Resumen del Recurso

Pregunta Respuesta
Fartlek training varying speed and different types of terrain that you run over
Continuous training working for a sustained period of time without rest, improves cardiovascular fitness
Circuit training performing different exercises on each station to complete a circuit, to improve agility, balance and muscular endurance
Interval training alternating between hard periods of work and rest, improves muscular endurance
Weight training uses weights to provide resistance to the muscles, improves muscular strength
Altitude training Aerobic training above sea level training, where there is lower levels of oxygen in the air
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