Vitamins

Nota:

• we need less of

1. B, C
   1. B: beri beri
      1. milk, meat, eggs and fish
   2. C: scurvy
      1. fresh fruit and vegetables

Nota:

• we need more of

1. A,D,E,K
   1. A: oily fish, fish oils
      1. night blindness
   2. D: parsley, broccoli
      1. deficiency disease
   3. E: apples, avacado
      1. anemia
   4. D: sunshine, milk
      1. rickets