Sati Sampajañña Viriya Samadhi

Descripción

Elements of Anapanasati
Javier Fernández-Viña
Mapa Mental por Javier Fernández-Viña, actualizado hace más de 1 año
Javier Fernández-Viña
Creado por Javier Fernández-Viña hace alrededor de 7 años
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Resumen del Recurso

Sati Sampajañña Viriya Samadhi
  1. 8. Breathe calming citta-sankharas
    1. 9. Breathe fully experiencing citta
      1. 3. Breathe fully experiencing the whole body
        1. 2. Know long and short breaths
          1. 4. Breathe calming bodily-sankharas
            1. 1. Know in and out breathing
              1. 7. Breathe fully experiencing citta-sankharas
                1. 6. Breathe fully experiencing sukha
                  1. 5. Breathe fully experiencing piti
                    1. 10. Breathe gladdening the citta
                      1. 11. Breathe guiding the citta to samadhi
                        1. 12. Breathe freeing the citta
                          1. 13. Breathe observing impermanence (Five aggregates)
                            1. Breathe observing dispassion
                              1. Breathe observing letting go (MN 118) Breathe observing cutting off (SA 8.10)
                                1. Breathe observing cessation
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