1762450
Descripción
Mapa Mental por chloe.edwards, actualizado hace más de 1 año
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Creado por chloe.edwards
hace más de 9 años
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Pe Theory
- ABCRT
- Agility- Change in direction at speed
- Balance- Body& weight above base of support
- Co-ordination- Your time to react
- Reaction time- Your time to respond to something
- Timing- Coincide movements
- Timing- Coincide movements
- Reaction time- Your time to respond to something
- Co-ordination- Your time to react
- Balance- Body& weight above base of support
- Agility- Change in direction at speed
- Components of fitness
- Strengh- Dynamic, Static& Explosive
Nota:
- Sexy Steve Poked Claire Fast ( SSPCF)
- Speed
- Power
- Cardio-vascular Endurance- Stamina
- Flexability
- Flexability
- Cardio-vascular Endurance- Stamina
- Power
- Strengh- Dynamic, Static& Explosive
- Prinicples of Trainning
- Specificity
- Progression
- Overload
- FIT
- Frequancy
- Intensity
- Time
- Time
- Intensity
- Frequancy
- Reversibility
- Tedium
- Tedium
- FIT
- Overload
- Progression
- Specificity
- Anaerobic& Aerobic
- Anaerobic Training
zone- 80-90%
Anaerobic Training
Threshold- 80-90%
Aerobic Zone- 60-80%
Aerobic- 60%
Anaerobic- 80%
- 220 minus your
age=Max heart rate
- Anaerobic Respiration= glucose - energy - Latic acid
- Aerobic Respiration= glucose & oxygen -
energy & carbon dioxide & water
- Aerobic Respiration= glucose & oxygen -
energy & carbon dioxide & water
- Anaerobic Training
zone- 80-90%
Anaerobic Training
Threshold- 80-90%
Aerobic Zone- 60-80%
Aerobic- 60%
Anaerobic- 80%
- Aspects of training
- Warm up
- Fitness phase
- Skill phase
- Warm down
- Rest and recovery
- Rest and recovery
- Warm down
- Skill phase
- Fitness phase
- Warm up
- Somatotypes
- Endomorph
Nota:
- en(D)ormorph- (D)oughnuts
- Mesomorph
Nota:
- me(S)omorph- (S)trentgh/ (S)trong
- Ectomorph
Nota:
- Only one left out of the two others
- Endomorph
- Sponsorship
- Advantages
- Sports can be promoted, raising the profile.
- Competitions can take place because of
sponsorship - The Budwieser FA cup
- Sponsors can get increased revenue as a result of
extra advertisment.
- Sponsors can get increased revenue as a result of
extra advertisment.
- Competitions can take place because of
sponsorship - The Budwieser FA cup
- Sports can be promoted, raising the profile.
- Disadvantages
- Minority sports may not be able to attract sponsorship
- Sponsors may insist on promotion work which
may interfere with training
- Negative publicity about a performer or sport may affect
sponsors income and may withdraw with their sponsor
- Negative publicity about a performer or sport may affect
sponsors income and may withdraw with their sponsor
- Sponsors may insist on promotion work which
may interfere with training
- Minority sports may not be able to attract sponsorship
- Advantages
Recursos multimedia adjuntos
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