Stress

Nota:

• Que es estrés

1. Stress is a reaction your body experiences as a result of demanding (exigente) circumstance or event that requires immediate action and attention.

1. Acute stress: this type of stress is a short-term and it is the most common way that stress occurs.
   1. Symptoms
      1. Short-term stress effects include tension headaches and upset stomach.
2. Episodic acute stress: a person with too many commitments and poor organization can find themselves displaying episodic stress symptoms
   1. Symptoms
      1. a tendency to be irritable and tense.
         1. Hormones
            1. Adrenaline or epinephrine, noradrenaline or norepinephrine, and cortisol. Cortisol is a steroid hormone. too much cortisol can suppress the immune system, increase blood pressure and sugar, decrease libido – sexual desire, produce acne and contribute to obesity.
3. Chronic stress: this is the most harmful type of stress and grinds way (continua) over a long period. Ongoing poverty, a dysfunctional family or an unhappy family.
   1. Symptoms
      1. final breakdown that can lead to suicide, violent actions, heart attacks and strokes.

1. la reacción hace que su sistema nervioso produzca hormonas y da como resultado una respiración acelerada, un latido cardíaco más rápido, músculos tensos e incluso una explosión repentina de energía.

1. the reaction causes your nervous system to produce hormones and results in quickened breathing, a faster heartbeat, tightening muscles and even a sudden burst of energy.

1. Do something you enjoy, Connect with your loved ones ,Change your perspective

1. External stressors: physical environment: noises, bright lights, heat, confined spaces, etc. Internal stressors: life style choices, etc.

1. one of the thinks you it is preferable to drink several liters of water and natural juices