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DESIRE

Descripción

Mind Map to quit smoking, based on Chales Duhigg's The Power of Habit
Sérgio Augusto
Mapa Mental por Sérgio Augusto, actualizado hace más de 1 año
Sérgio Augusto
Creado por Sérgio Augusto hace más de 9 años
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Resumen del Recurso

DESIRE
  1. TRIGGERS
    1. Need for a break
      1. Need for a distraction or a pastime
        1. Need for mental clearance
          1. Need for focus renewal
            1. Alcohol ingestion
              1. Caffeine ingestion
                1. Meals
      2. CHANGED ROUTINE
        1. USE TIMER
          1. LISTEN TO MUSIC
            1. TAKE NOTES
              1. EXERCISE
                1. DRINK WATER
                  1. MINDFULNESS
                    1. NETWORKING
        2. REWARDS
          1. Break
            1. Distracion and pastime
              1. Sense of pleasure and stimulus
                1. Closure
                  1. Mental relief, de-stress and relaxation
                    1. Socialization
                      1. Fulfillness
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