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Physical Fitness
- Cardiovascular fitness - the ability to keep muscles supplied with oxygen whilst exercising
- Agility - the ability to move and change direction quickly
- Flexibility - the range of movement around a joint
- it is important for badminton players to use their flexibilty to reach shots.
- it is important for badminton players to use their flexibilty to reach shots.
- Speed - How long it takes for an individual or an object to travel a certain distance, it is distance/time
- Body composition - the percentage of body fat, muscle and bone
- Aerobic endurance - the ability to exercise continuously without tiring
- Muscular endurance - the ability of muscles to keep exerting force for a long time
- it is important for tennis players to have a high level of muscular
endurance because they will get tired and they need to continously hit
the tennis ball with a lot of power which means they are using their
muscles for a long period of time
- it is important for tennis players to have a high level of muscular
endurance because they will get tired and they need to continously hit
the tennis ball with a lot of power which means they are using their
muscles for a long period of time
- Accelerative - covering a distance of up to 30 meters
Pure - Distance up to 60 meters. Speed endurance -
start recovery periods in-between sprints
- Muscular strength - maximum force measured in kilograms (kg) or
newtons (n) that can be generated by a muscle or muscle group. Two
types of muscular strength. explosive strength - force exerted in one
quick powerful contraction. dynamic strength - force that can be
exerted repeatedly by a muscle
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