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Fitness
- Health Related Fitness
- Stamina
- Stamina is our ability to
work for relatively long
periods of time with
becoming overtired
- Stamina is our ability to
work for relatively long
periods of time with
becoming overtired
- Flexibility
- Flexibility is the ability to
move the joint through
their full range of
movement
- Flexibility is the ability to
move the joint through
their full range of
movement
- Strength
- Strength is the ability of the muscles to carry out daily
tasks. This involves max strength, muscular power and
muscular endurance
- Strength is the ability of the muscles to carry out daily
tasks. This involves max strength, muscular power and
muscular endurance
- Body Build
- Body bulid is the capacity
to carry the right amount of
fat and muscle
- Body bulid is the capacity
to carry the right amount of
fat and muscle
- Stamina
- Sport Related Fitness
- Maximum strength
- Maximum strength is the ability to apply
maximum force to an immovable object
- Maximum strength is the ability to apply
maximum force to an immovable object
- Muscular Power
- Muscular power is the ability to contract the
muscles with speed and force in one explosive act
- Muscular power is the ability to contract the
muscles with speed and force in one explosive act
- Muscular Endurance
- Muscular endurance is the
ability to work the muscles
very hard for a period of time
- Muscular endurance is the
ability to work the muscles
very hard for a period of time
- Speed
- Speed is the ability to move all or
part of the body as quickly as
possible
- Speed is the ability to move all or
part of the body as quickly as
possible
- Balance
- balance is the ability to maintain
equilibrium while stationary or moving
- balance is the ability to maintain
equilibrium while stationary or moving
- Agility
- Agility is the ability to change the
direction of the body at speed
- Agility is the ability to change the
direction of the body at speed
- Reaction Time
- Reaction time is the ability to
respond to a stimulus quickly
- Reaction time is the ability to
respond to a stimulus quickly
- Coordination
- Coordination is the ability to carry out a
series of movements smoothly and efficiently
- Coordination is the ability to carry out a
series of movements smoothly and efficiently
- Maximum strength
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