48024
Training Methods
- Continuous Training
- Long slow
- Running, swimming, cycling,
whole body activities
- Working at same pace
between 30mins and 2
hours
- aerobic training zone at 60-80% MHR
- Running, swimming, cycling,
whole body activities
- High-intensity
- running, swimming, cycling,
whole body activities
- working for a short period of time
- working very had between 80-95% close
to competiton pace and anaerobic zones
- running, swimming, cycling,
whole body activities
- Long slow
- Fartlek
- Interval
- Enter text here
- Enter text here
- Circuit
- 6-10 stations
- designed so different muscle groups
worked at different stations
- to improve aerobic or anaerobic
fitness
- skill circuits can be made
for games players
- 6-10 stations
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