Educating students of how
to have a healthy lifestyle
Incentive programs
Prizes
Providing sports
equiptment
Barriers to physical activities
Income
Nota:
People with higher incomes can participate in a wider variety of activities and more often.
Gym memberships and sporting club memberships are usualy expensive.
Gender
Nota:
Greater proportions of males participate in sport and physical activity than females. Females generally have less opportunity and less access to sporting activities.
Race or culture
Nota:
People born in Australia are more active than those who were not. Race is often used as a form of discrimination, thus reducing participation.
Socioeconomic
Status (SES)
Nota:
Well educated white collar workers are the most physically active Australians.
Geographic Location
Nota:
Where you live can limit access to facilities and specific sports.
For example if you live in a remote area, there is a lesser chance that you will be able to participate in group sports or make use of leisure centres.
DIsability
Benefits
Physical
Reduce risk of heart attack
Manage your weight
Lowers blood pressure
Mental
Reduce Stress
Release endorphins
Nota:
Makes you happy
Improve self confidence
Social
Meet new people
Increase your confidence
Motivation and Goals
Goal Setting
S.M.A.R.T.E.R.
Nota:
Specific – Clear goals to focus on
Measurable – Need to be assessed against previous performances
Accepted – Acceptance by the all parties involved
Realistic – Goals need to be within the athlete’s capacity
Time Phased – Specific date for completion needs to be set
Exciting – Challenged, inspired and rewarding goals
Recorded – Goals should be written down and kept
How does it improve
the athlete?
Organising an
athletes efforts
Promoting new learning
stratergies
Refining movements
and set plays
Encourages athlete
to persevere
Motiviation
Defenition
Nota:
MOTIVATION - is an athlete's reasons for participating. It is the driving force that makes you decide what to do and how much effort to put in.
Types of Motivation
Intrinsic
Nota:
INTRINSIC MOTIVATORS come from the activity itself.
Satisfaction
Stress Release
Relaxation
Fitness and Health
Externsic
Nota:
EXTRINSIC MOTIVATORS come from outside the activity.
Money
Prizes
Fame and Recognotion
Trophies
Stages of the lifespan
Infancy (0-2)
Early Childhood (3-6)
Late Childhood (7-12)
Youth or Adolesence (13-18)
Young Adulthood (19-39)
Middle Adulthood (40-64)
Late Adulthood (65+)
Sociology
Defenition
Nota:
the study of the development, structure, and functioning of human society.
Women in
sport
Who are providers of facilities
Private enerprises
Nota:
May be run by businesses
Local Authorities
Nota:
Park, Pools, etc.
Voluntary Organisations
Nota:
To a need, not to make a profit.
Sports council
Nota:
'Centres of Excellence'- Professional use.
What they keep in mind while choosing a location
Population
Natural Environment
Cost
Acsess
Planning permission
Disabilities
Types of disabilities
Physical
Mental
Permanent
Temporary
Modifying sport for the disabled
Also known as adaptive sports.
Some modifications include
Nota:
- Changing the size of the playing field.
- Modifying the equipment.