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Diet and Exercise
- Diet and Exercise
- Metabolic rate
- The rate at which
the body chemical
reactions occur in
your body
- Muscle needs more energy than fatty tissue
- Regular exercise can boost metabolic rate
- Builds muscle to boost metabolic rate
- Builds muscle to boost metabolic rate
- Men tend to have a slightly higher rate than women
- Regular exercise can boost metabolic rate
- Physically bigger people are likely to have a higher
metabolic rate
- More cells means more energy your body needs
- More cells means more energy your body needs
- Genetic factors can affect this
- The rate at which
the body chemical
reactions occur in
your body
- Diet
- Balanced
- Carbohydrates
- Release energy
- Release energy
- Fats
- Keep warm
- Release energy
- Keep warm
- Protein
- Growth
- Cell repair
- Cell replacement
- Growth
- Fibre
- Keeps everything smooth
through the digestive system
- Keeps everything smooth
through the digestive system
- Vitamins and mineral ions
- Keep skin, bones blood etc. healthy
- Keep skin, bones blood etc. healthy
- Carbohydrates
- Unbalanced
- Obesity
- Eating too much
- Excess carbohydrates or fat
- Common in MEDCS
- 20% over max recommended body mass
- 20% over max recommended body mass
- Causes
- Hormonal problems
- Bad diet
- Overeating
- Lack of exercise
- Hormonal problems
- Health problems
- Arthritis
- Type 2 diabetes
- High blood pressure
- Too much salt
- Too much salt
- Heart disease
- Cancer
- Increased blood cholestrol
- Too much saturated fat
- Too much saturated fat
- Arthritis
- Eating too much
- Malnutrition
- Common in LEDCS
- Lack of food
- Lack of food
- Effects depend on what's lacking
- Slow growth
- Fatigue
- Poor resistance to infection
- Irregular periods
- Slow growth
- Deficiency disease
- Lack of vitamins and
minerals
- Eg. Lack of Vitamin C can cause scurvy
- Problems with skin, joints and gums
- Problems with skin, joints and gums
- Lack of vitamins and
minerals
- Common in LEDCS
- Obesity
- Balanced
- Metabolic rate
- Exercise
- Increases amount of energy used by the body
- Decreases amount stored as fat
- Decreases amount stored as fat
- Builds muscle to boost metabolic rate
- People who exercise regularly are healthier
- Less likely to suffer from health problems
- Less likely to suffer from health problems
- Can still be malnourished if you're physically fit
- Diet isn't balanced
- Diet isn't balanced
- Increases amount of energy used by the body
- Inherited factors
- Health can depend on genes
- Affect their metabolic rate
- Underactive thyroid gland
- Lowers metabolic rate
- Obesity
- Obesity
- Lowers metabolic rate
- Underactive thyroid gland
- Affect blood cholesterol levels
- Increases heart disease
- Cholesterol is a fatty substance found in
every cell
- Increases heart disease
- Health can depend on genes
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