Nutrtion

Nota:

• Proteins assist the body in growth and repair. They are often found in animal product such as cheese, milk, meat eggs and sometimes in vegetables, soya-bean, nuts and pulses

Nota:

• Carbohydrates are needed to give the body energy. there are two types..sugar and starch. 
• Starch is found in cereals, cornflour, potatoes, pasta and flour.  Sugars are found in fruit, vegetables, honey, milk and malt products. 

Nota:

• fat is need to give the body concentrated sources of energy and to insulate the body. There are also two type: saturated and unsaturated.
• Saturated fat are usually obtained from animal sources for example butter and lard. 
• Unsaturated fats come from vegetable sources, such as sunflower oil. 

Nota:

• Minerals are needed in small amounts to help the body function properly and stay strong. Calcium and Iron are two very important minerals!

Nota:

• Calcium is needed in the growth of strong and healthy teeth. sources of calcium are, milk, cheese, eggs, etc. 

Nota:

• Iron is needed for the growth of red blood cells within the body. Sources include, red meat, lentils, green vegetables, eggs and bread.