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Self Care

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Nursing Mapa Mental sobre Self Care, creado por Kayla Baba el 13/09/2016.
Kayla Baba
Mapa Mental por Kayla Baba, actualizado hace más de 1 año
Kayla Baba
Creado por Kayla Baba hace casi 8 años
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Resumen del Recurso

Self Care
  1. Sleep
    1. 7-9 hours a night
      1. Sleeping in on weekends
      2. Clean sheets
        1. Rain noise playing
          1. Black out curtains
            1. Breathing exercises
            2. Exercise with dog
              1. Walking
                1. Running
                  1. Weights
                    1. Abs
                      1. Arms
                        1. Legs
                          1. Butt
                          2. Hiking
                            1. Biking
                              1. Don't give up
                                1. Beach volleyball
                                2. Diet
                                  1. Fruit
                                    1. Veggies
                                      1. Protein
                                        1. Chicken
                                          1. Nuts
                                            1. Fish
                                            2. Vitamins
                                              1. Fibers
                                                1. Desserts
                                                  1. Coffee
                                                    1. Water
                                                    2. Relaxation
                                                      1. TV
                                                        1. Movies
                                                          1. Talking with friends
                                                            1. Journal
                                                              1. Dating
                                                                1. Travel
                                                                  1. Beach
                                                                    1. Family time
                                                                      1. Reading
                                                                      2. Church
                                                                        1. Small group
                                                                          1. Read Bible
                                                                            1. Worship music
                                                                              1. Pray
                                                                                1. Sermons
                                                                                2. Healthcare
                                                                                  1. Chiropractor
                                                                                    1. Doctor
                                                                                      1. Dentist
                                                                                        1. Ophthalmologist

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