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Yoga

Descripción

this is about how yoga can change your life. your stress levels will decrease after doimg yoga
ashley ciarlo
Mapa Mental por ashley ciarlo, actualizado hace más de 1 año
ashley ciarlo
Creado por ashley ciarlo hace alrededor de 8 años
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Resumen del Recurso

Yoga
  1. How it benefits your life
    1. Stress Management
      1. Better mental awareness
        1. Yoga adds years to your life! Check out this article for more!

          Nota:

          • mindbodygreen.com
        2. Why?!
          1. Yoga practices
            1. Different Types of Yoga
              1. Here's a yoga video to learn more!

                Nota:

                • youtube.com/watch
              2. Healthy Minds, Healthy Bodies

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