Quiz
Chapter 13: Mind-body Exercise
Questions in this quiz (10)
1Which form of mind-body exercise is BEST described as a form of moving meditation?
- ANia
- BYoga
- CTai chi
- DPilates
2Which type of yoga program is BEST suited for individuals who are new to yoga?
a.
b.
c.
d.- ARestorative yoga
- BIntegral yoga
- CBikram yoga
- DAshtanga yoga
3Which type of yoga is also known as “power yoga”?
- AAnusara yoga
- BAshtanga yoga
- CViniyoga
- DKripalu yoga
4Which term, also the name of a type of yoga, is synonymous with “serpent power,” or the coiled-up energy contained in the body?
- ABikram
- BKundalini
- CKripalu
- DAnusara
5Which form of tai chi is the most practiced in the West today?
- AOriginal Chen style
- BChang style
- CYang style
- DWu style
6An older adult client who is interested in trying mind-body exercise has decided that taichi might be the best fit for her needs and abilities. Which form of tai chi would yourecommend?
- AOriginal Chen style
- BChang style
- CWu style
- DSun style
7Which contemporary form of mind-body exercise involves floor work and as well as work done on a machine called a reformer?
- ANia
- BPilates
- CAlexander Technique
- DFeldenkrais Method
8Which contemporary form of mind-body exercise includes a moderate-level aerobic component that fosters spontaneity?
- ANia
- BPilates
- CAlexander Technique
- DFeldenkrais Method
9One of the means of objectively assessing the success of a mind-body exercise program is
to record baseline and serial blood-pressure measurements.- ATrue
- BFalse
10 _______________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation.
- AAsana
- BSivananda
- CViniyoga
- DPranayama
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- Chapter 13: Mind-body Exercise quiz
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- preethamroymoras
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- English
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