B1 - Balanced Diet

Adjunto:

• B1 - Unbalanced Diet

1. They release slow energy
2. 60% of diet
3. From foods like: Pasta, Cereals, Potatoes

1. Needed to keep warm & release quick energy
2. 25% of diet
3. From foods like Oils, dairy products, nuts and fish

1. Needed for Growth, Cell Repair and Cell Replacement
2. 15% of diet
3. From foods like Meat and Fish

1. Keeps everything moving smoothly through digestive system
2. Reccommended 14g for every 1,000 calories
3. From foods like Fresh fruit, vegetables and wholegrain cereals

1. Very small amounts needed
2. Keeps skin, bones, blood and everything else generally healthy
3. From foods like Fresh fruit and Vegetables