Flashcards
FalliPE Diet
Cards in this deck (14)
- 1CarbohydratesPrimary source of energy for movement. Found in pasta, bread, rice, cereals, potatoes and sugars (simple carbs).
- 2ProteinsBuilds and repairs muscle.
Useful for strength/power based sports and for recovery from injury.
Found in meat, fish and pulses. - 3FatsSecondary energy source for movement.
Also used for insulation.
Found in oils, dairy products, nuts and fish.
Saturated fats should be limited. - 4FibreKeeps digestive system healthy and 'regular' to avoid constipation.
Found in cereals, fresh fruit & vegetables. - 5VitaminsKeep skin, teeth, eyes, brain healthy.
Also help with concentration & stress relief.
Found in fresh fruit & veg. - 6MineralsCalcium = strong bones & teeth.
Found in dairy products, fish, fresh veg.
Iron = prevents fatigue.
Found in red meat & wholegrains. - 7WaterPrevents dehydration.
Aids concentration & performance.
Found in the tap! - 8Carbohydrate LoadingStrategy to maximise glycogen stores.
Useful for endurance athletes.
6 days before: low carb, high training.
3 days before: high carb, low training.
= more glycogen stores for competition - 9ObesityExcessively overweight (BMI = 30+)
Result of too much fatty/sugary food.
Negative impact on health
e.g. risk of heart disease, diabetes, cancer - 10AnorexiaEating disorder - excessively underweight.
Caused by undereating.
Sufferers have low energy levels and growth may be affected. - 11High protein dietHelps build muscle fast.
Used by body builders / weight lifters. - 12Basal Metabolic Rate (BMR)Number of calories you need to
consume to stay alive each day. - 13Calories / Kilo-caloriesUnits of energy in food
- 14DehydrationRapid loss of water from the body.
Caused by overheating / not drinking enough water.
Prevented by drinking regularly before, during and after exercise.