16376960
Description
Flashcards by Patricia Delzell, updated more than 1 year ago
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Created by Patricia Delzell
almost 6 years ago
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| Question | Answer |
| Integrative approach includes: | Diet (caffeine/etoh) DS(esp fish oil) Botanicals Aerobic exercise Stress reduction Sleep hygiene Behavioral therapy Mindfulness Spiritual health |
| Pro-inflammatory lifestyle | Chronic stress sedentary poor nutrition obesity substance abuse sleep disorder social isolation |
| Diet for depression and anxiety | omega-3 meal spacing high quality carbs, protein and healthy fats good variety of fruits and veggies Adequate hydration Enjoyable social setting for meals Anti-infalmmatory/mediterannean diet plus dark chocolate |
| Adverse mental health in poor diets | Excess caffeine and guarana plus yerba matte in energy drinks Worsening panic disorders, social anxiety disorders High GL/GI foods-decrease mood,increase depression Insufficient Nutrients ie Mg,Folate,B12,Vit D and omega-3: negative mental health impact |
| Sleep disorders and psychiatric disorders | 80% of psych pts have a sleeping disorder Brain waste metabolites clear faster when asleep Affects brain plasticity, memory, emotional processin, CV/respiratoty fx. cellular and immune function Compromised deep and REM sleep |
| Gut flora and depression | IBD and anxiety/depression linked Bifidobacterium longum normalized anxiety-like behavior and levels of neurotropic factor in brain in mice with colitis |
| Components to well-being | Self-acceptance Purpose in life Environmental mastery Positive relationships Personal Growth Autonomy Associated with decreased metabolic syndrome |
| Manganese and Depression | Manganese is essential to proper anti oxidative function of Vitamin E with copper selenium and zinc. Excessive manganese like heavy metals associated with depression |
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