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Description
Flashcards by Reuben Udohaya, updated more than 1 year ago
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Created by Reuben Udohaya
over 9 years ago
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| Question | Answer |
| What is the metabolic rate? | The rate at which chemical reactions occur in the body. |
| What are the five different food groups? | Proteins, Fats, Carbohydrates, Vitamins and Minerals, Fibre |
| What is the purpose of protein in the diet? | Protein is used for cell repair, replacement and growth |
| What is the purpose of carbohydrates in the diet? | To release energy |
| What is the purpose of fats in the diet? | To insulate the body and release energy. |
| What is the purpose of fibre in the diet? | Fibre prevents constipation- keeps everything in the digestive system moving smoothly. |
| What is the purpose of vitamins and minerals in the diet? | To keep everything generally healthy. |
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