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| Question | Answer |
| Fartlek training | varying speed and different types of terrain that you run over |
| Continuous training | working for a sustained period of time without rest, improves cardiovascular fitness |
| Circuit training | performing different exercises on each station to complete a circuit, to improve agility, balance and muscular endurance |
| Interval training | alternating between hard periods of work and rest, improves muscular endurance |
| Weight training | uses weights to provide resistance to the muscles, improves muscular strength |
| Altitude training | Aerobic training above sea level training, where there is lower levels of oxygen in the air |
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