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10116787
FASES DEL ENTRENAMIENTO
Description
Mind Map on FASES DEL ENTRENAMIENTO, created by milton molina on 01/09/2017.
Mind Map by
milton molina
, updated more than 1 year ago
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Created by
milton molina
almost 7 years ago
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Resource summary
FASES DEL ENTRENAMIENTO
Calentamiento
ejercicios previos
previenen lesiones
adaptacion de los sistemas
mejora rendimiento
progresivo
ordenado
aumento de frecuencia cardiaca y respiratoria
± 50% de intensidad
general
lubricacion de articulaciones
ejercicios basicos
correr,saltar y desplazamientos
movilidad de todo el cuerpo
especifico
preparacion concreta
diferente para cada actividad/deporte
musculares
tecnico deportivos
no fatiga
10-15%
factores influyentes
lesiones
clima
edad
condicion fisica
Parte medular
parte central
actividades especificas
cumplir objetivo
trabajo mas exigente
estiramentos durante este
70-80%
Enfriamiento
relajacion para los musculos (+12 seg)
analizar y evaluar el trabajo realizado
disminuir frecuencia cardiaca y respiratoria
10-15%
Media attachments
Enfriamiento 2 (binary/octet-stream)
Parte Central (binary/octet-stream)
Enfriamiento (binary/octet-stream)
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