20561189
Description
Mind Map by Blanca Francisco, updated 10 months ago
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KEEP OURSELVES HEALTHY
- HEALTHY
EATING
- Balanced diet: contains foods from the different groups
- VITAMINS AND
MINERALS
- Fruits and
vegetables
- help our bodies
stay healthy
- Fruits and
vegetables
- FATS
- help our
brain and
nerves
- help our
brain and
nerves
- PROTEINS
- for our
muscles
- for our
muscles
- CARBOHYDRATES
- give us
energy
- give us
energy
- CALCIUM
- for our
bones and
teeth
- for our
bones and
teeth
- VITAMINS AND
MINERALS
- Balanced diet: contains foods from the different groups
- HEALTHY LIFESTYLE
- Exercise
- Check-ups
- Rest. Sleep at least 9
hours
- Personal hygiente
- Wash your
hands
- Brush your
teeth
- have showers
frequently
- use a tissue to
blow your nose or
sneeze
- Wash your
hands
- Exercise
- UNHEALTHY
HABITS
- Drugs
- Avoid eating junk food
- high levels of sugar
- high levels of salt
- bad fats
- high levels of sugar
- Alcohol
- Smoking
- stay up late
- spend time looking at screens
- Drugs
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