Copy and Edit

KEEP OURSELVES HEALTHY

Description

Mindmap to study the unit about health and illness
Blanca Francisco
Mind Map by Blanca Francisco, updated 12 months ago More Less
Blanca Francisco
Created by Blanca Francisco almost 5 years ago
Blanca Francisco
Copied by Blanca Francisco almost 5 years ago
Blanca Francisco
Copied by Blanca Francisco almost 5 years ago
Blanca Francisco
Copied by Blanca Francisco almost 5 years ago
7
0
0

Resource summary

KEEP OURSELVES HEALTHY
  1. HEALTHY EATING
    1. Balanced diet: contains foods from the different groups
      1. VITAMINS AND MINERALS
        1. Fruits and vegetables
          1. help our bodies stay healthy
          2. FATS
            1. help our brain and nerves
            2. PROTEINS
              1. for our muscles
              2. CARBOHYDRATES
                1. give us energy
                2. CALCIUM
                  1. for our bones and teeth
              3. HEALTHY LIFESTYLE
                1. Exercise
                  1. Check-ups
                    1. Rest. Sleep at least 9 hours
                      1. Personal hygiente
                        1. Wash your hands
                          1. Brush your teeth
                            1. have showers frequently
                              1. use a tissue to blow your nose or sneeze
                            2. UNHEALTHY HABITS
                              1. Drugs
                                1. Avoid eating junk food
                                  1. high levels of sugar
                                    1. high levels of salt
                                      1. bad fats
                                      2. Alcohol
                                        1. Smoking
                                          1. stay up late
                                            1. spend time looking at screens
                                            Show full summary Hide full summary

                                            Want to create your own Mind Maps for free with GoConqr? Learn more.

                                            Similar

                                            Segundo parcial (Lab. de Histología) [Teoría]
                                            Sairis Cedano
                                            Effect of Inclusion of beans in a mixed diet for the treatment of Peruvian children with acute watery diarrhea.
                                            Arlette T M
                                            Corazón: arterias de cabeza y cuello
                                            Sairis Cedano
                                            FARMACOLOGÍA DE LOS ANESTÉSICOS LOCALES
                                            María Rivas
                                            health
                                            Macosé EOI Avilés
                                            Corazón: venas de cabeza y cuello
                                            Sairis Cedano
                                            Amniorrexis y episiotomía
                                            José Torres González
                                            HTA
                                            Bárbara Valenzuela
                                            FOOD QUIZ
                                            christian.marroq
                                            Conceptos básicos de epidemiología
                                            Ariadne Torres
                                            Tejido oseo histologia
                                            ANDR BEL
                                            Browse Library