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Be healthy

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Mind Map on Be healthy, created by Santos Romero on 28/04/2021.
Santos Romero
Mind Map by Santos Romero, updated more than 1 year ago
Santos Romero
Created by Santos Romero almost 4 years ago
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Resource summary

Be healthy
  1. Healthy food
    1. Balance with carbs
      1. Eat the appropriate food in the meals
        1. Have 4 meals per day
      2. Get a deficit of calories
        1. Get an app for counting calories
          1. Fatsecret good app
      3. Exercise
        1. Running
          1. Workouts
            1. Swimming
              1. Dancing
                1. Change the plan of training every 6 weeks
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