Question 1
Question
The following bones are found in the upper body, except?
Answer
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Sternum
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Femur
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Humerus
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Clavicle
Question 2
Question
Identify the bone found in the lower arm.
Answer
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Scapula
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Humerus
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Sternum
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Radius
Question 3
Question
There are 5 different types of bone categories.
Question 4
Question
Which type of bone is involved in gross movement of the body?
Answer
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Flat
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Irregular
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Long
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Short
Question 5
Question
Skeletal muscles are involuntary muscles.
Question 6
Question
Which type of bone is involved in the fine, delicate movements of the body?
Answer
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Flat
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Irregular
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Long
-
Short
Question 7
Question
Irregular bones provide a large surface area for the attachment of muscles.
Question 8
Question
These are all examples of flat bones, except?
Answer
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Sternum
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Scapula
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Patella
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Pelvis
Question 9
Question
The cranium is an example of a flat bone and its role is to protect the brain.
Question 10
Question
The red and white blood cells are produced in the bone marrow of the long bones.
Question 11
Question
The following bones are involved in protecting the delicate organs and tissues of the body, except?
Answer
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Vertebral Column
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Ribs
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Scapula
-
Sternum
Question 12
Question
Muscles push on the bones to create movement.
Question 13
Question
There are four different types of joints found in the human body.
Question 14
Question
A joint is a connection point between two or more bones.
Question 15
Question
Which characteristic relates to a slightly moveable joint?
Answer
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They are synovial joints
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They are cartilaginous
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They are fibrous
Question 16
Question
The cranium is a cartilaginous joint.
Question 17
Question
A ball and socket joint is found at the joint between the humerus and radius.
Question 18
Question
The thumb is an example of which type of joint?
Answer
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Condyloid
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Saddle
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Pivot
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Gliding
Question 19
Question
Which connective tissue attaches bone to bone?
Answer
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Cartilage
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Tendons
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Ligaments
Question 20
Question
The role of tendons is to acts as a shock absorber and cushion the impact between bones when running and jumping during sporting activity.
Question 21
Question
The Cardiac muscle is a voluntary muscle.
Question 22
Question
The blood vessels are smooth muscles and are known as involuntary muscles.
Question 23
Question
Skeletal muscles are connected to the skeleton and are under our control.
Question 24
Question
Ligaments connect muscle to bone.
Question 25
Question
The pectorals, abdominals, biceps, quadriceps and sartorius are all anterior view muscles.
Question 26
Question
The quadricep is located at the back of the upper leg.
Question 27
Question
The triceps create the flexion of the arm.
Question 28
Question
The diaphragm is a smooth muscle.
Question 29
Question
The hamstrings contract to allow heel flicks to be created during the active stretch phase of a warm up.
Question 30
Question
The working muscle is known as the agonist muscle.
Question 31
Question
Muscles can only pull.
Question 32
Question
The origin of a muscle is where it is attached to the moving bone.
Question 33
Question
When a muscle contracts the insertion always moves towards the origin.
Question 34
Question
Flexion is increasing the angle of a joint.
Question 35
Question
Adductors create abduction, the movement of a limb away from the body.
Question 36
Question
Rotation is when the bone or limb moves freely in a curve.
Question 37
Question
Isometric contraction is when there is no actual movement of either the limb or the joint because the muscles are working to keep the joint stable.
Question 38
Question
Isotonic contraction is when muscles contract to create movement.
Question 39
Question
Articulation is a movable joint between inflexible parts of the body.
Question 40
Question
Static strength is the muscular strength used in one short, sharp movement. The combination of speed and strength.
Question 41
Question
A gymnast performing on the pommel horse would use this type of strength.
Answer
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Explosive strength
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Dynamic strength
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Static strength
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Maximum strength
Question 42
Question
A gymnast performing a handstand would use this type of strength.
Answer
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Explosive strength
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Dynamic strength
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Static strength
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Maximum strength