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5059127
CEIA 21H
Description
Mind Map on CEIA 21H, created by annapierrard on 07/04/2016.
Mind Map by
annapierrard
, updated more than 1 year ago
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Created by
annapierrard
over 8 years ago
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Resource summary
CEIA 21H
SHAKE: 250 mL LEITE VEGETAL (AMÊNDOA/ARROZ/CÔCO) OU ÁGUA DE CÔCO + 1 COL. SOPA DE ÓLEO CÔCO OU 2 COL. SOPA ABACATE (ALTERNAR) + 1 COL. SOPA FARINHA CÔCO OU AVEIA S/ GLÚTEN/AMÊNDOA/QUINUA/AMARANTO +1 COL. CHÁ SEMENTE CHIA + CANELA
4 COL. SOPA ABACATE + 1 COL. CHÁ GERGELIM E CANELA + 1 COL. SOPA ÓLEO CÔCO
FAROFA DO BEM: CÔCO SECO EM LASCAS (100g) + CASTANHA DE BARU PICADA (100g) + CACAU NIBS (100g) + NOZES/MACADÂMIA/NOZ PECÃ (100g DE CADA PICADA)
COLOCAR TUDO NUM POTE DE VIDRO ESCURO
COMER 2 FUNDOS DE MÃO DESSA MISTURA
10g DE GLUTAMINA EM PÓ DILUÍDO EM ÁGUA
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