2714229
Description
Your personal health and well being
- Balanced diet
- A balanced diet is about
providing the body with all
the nutrients it requires to
work as effectively as
possible
- Carbohydrates- these are stored in the
muscles they can provide either quick
energy or slower long lasting energy
- Fats- These are important as
they provide energy and help
muscles to work. They can be
found in butter, cheese. etc
- Protein- Used to help build up muscles and
repair damaged tissue. It is either found in
animal Protein (meat, fish, cheese. etc.) or in
Plant protein (Lentils, nuts, breads. etc)
- A balanced diet is about
providing the body with all
the nutrients it requires to
work as effectively as
possible
- Vitamins
- Good Vision
- Good Skin
- Red blood cell formation
- Healing
- Healthy bones and teeth
- Blood clotting
- Good Vision
- Water
- Around half of body weight
- Holds oxygen
- transports nutrients, waste
and hormones around the
body
- Water is essential to
controlling body temperature
- Around half of body weight
- Fibre
- Adds bulk to food and aids digestion
- Found in: Leaves, stems , roots fruits and seeds of a plant
- Without Fibre the body would not be able to get rid of waste products
- Adds bulk to food and aids digestion
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