Copy and Edit

My Best Health Plan

Description

The body is a vehicle through which your mind and consciousness can act on the world. Health therefor is the act of maintaining the vehicle at its peak level of performance. This mind map will map out all the areas of my body, what each area needs to be at its most healthy and making a health plan based on these requirements.
William Boswell
Mind Map by William Boswell, updated more than 1 year ago
William Boswell
Created by William Boswell over 6 years ago
1
0
0

Resource summary

My Best Health Plan
  1. My Body
    1. Skeleton
      1. Organs
        1. Circulatory System
          1. Respiratory System
            1. Muscles
              1. 5 Senses
                1. Skin (Touch)
                  1. Eyes (Sight)
                    1. Ears (Hearing)
                      1. Nose (Smell)
                        1. Mouth (Taste)
                        2. Body Parts
                          1. Limbs
                            1. Arms
                              1. Legs
                              2. Neck
                                1. Head
                              3. Why?
                                1. Best health means being physically able to live my best life for the longest time possible.
                                2. What?
                                  1. Stay awake for 36 hours and sleep for 8
                                    1. Without Illness and nutritionally complete
                                      1. Strong Parkour Body, the body of a hero, built for adventure
                                        1. 6 Pack
                                          1. Strong hands, arms, legs and core
                                            1. Cardio Endurance
                                          2. How?
                                            1. Do More
                                              1. Eat Organic
                                                1. Eat super foods
                                                  1. Pure, Crystalline Water
                                                    1. Sunlight
                                                    2. Strategies to adopt
                                                      1. One Meal a Day, with intermitent fasting
                                                        1. Meal prep for 1 week at a time
                                                        2. Avoid
                                                          1. GMO's
                                                            1. Conventionally Grown Foods
                                                              1. Grains
                                                            Show full summary Hide full summary

                                                            Want to create your own Mind Maps for free with GoConqr? Learn more.

                                                            Similar

                                                            Food and Health Safety Introduction
                                                            Andrew Burke
                                                            Biology Revision - Y10 Mock
                                                            Tom Mitchell
                                                            History of Medicine: Ancient Ideas
                                                            James McConnell
                                                            Biology AQA 3.1.5 The Biological basis of Heart Disease
                                                            evie.daines
                                                            Health and Social Care
                                                            NicoleCMB
                                                            B1.1.1 Diet and Exercise Flash Cards
                                                            Tom.Snow
                                                            Neuro anatomy
                                                            James Murdoch
                                                            Drugs
                                                            Z S
                                                            Food
                                                            Shane Buckley
                                                            Effect of Carbon monoxide on oxygen transport
                                                            Aarushi Pandit
                                                            Exam 1 Medications
                                                            tera_alise
                                                            Browse Library