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200821
Exersize Physiol
Description
wace PE Studies Mind Map on Exersize Physiol, created by sarah.butler.96 on 10/09/2013.
No tags specified
pe studies
pe studies
wace
Mind Map by
sarah.butler.96
, updated more than 1 year ago
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Created by
sarah.butler.96
about 11 years ago
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Resource summary
Exersize Physiol
Training Principles
Periodisation
Peaking
Tapering
Maintanance
Overtraining
Recovery
Energy Systems
Nutrition
Balanced Diet
Fluids
Glycemic Index
CHO
Fat
Protein
Before Comp
During Comp
Post comp
Supplements
Legal
Protein Powders
Caffiene
Creatine
Calcuim
Iron
Sports Drinks
Bicarbonate/ Citrate
Illegal
Anabolic Steroids
Stimulants
EPO
Human Growth Hormone
increase muscle mass
amino acids to muscle faster
Masks anabold steroids
Muscle size
Stregnth
Dieuretics
^^ vol. urine excreted
Aids weight reduction
Masks other drugs
Narcotic Analgesics
Environments
Heat
Radiation
Magnetic Waves
Conduction
Direct contact
Convection
moving fluid
Cool Breeze
Cold Water
Evaporation
Evap. of sweat off skin
Managing Heat
heat chamber
cold water immersion
Fluids
Light Clothing
Shorter trainings
Shorter warm up
Vasodialation
^^ Body temp
Cardiac Drift
Double Heat Load
Dehydration
^^ Ventilation
Hypotrameia
Loss os salt/ water through sweat
Heat Index
Hyperthemia
Heat Stroke
Cold
Reduces Thirst
Vasoconstriction
Shivering
Hypothermia
Managing cold
Wind Chill factor
Altitude
Above 2000m
Thinner Air
Reduced aerobic capacity
Slowed Metabolism
Plasma vol. down
stroke vol. down
Concentrated haemoglobin
^^ Ventilation
^^ HR
Reduced Bloodflow to brain
Nausea
Sleeplessness
Disorientation
Headache
Reduced appetite
Risk of dehydration
Peripheral vasoconstriction
Pollution
Respiratory problems
damage bone marrow
hypertension
cardiac arrhythmia
Time Zones
easier west>east
sleeping
sleep/wake cycle
Aim to arrive early
Acclimatising
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