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Sport Psych

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wace PE Studies Mind Map on Sport Psych, created by sarah.butler.96 on 10/09/2013.
sarah.butler.96
Mind Map by sarah.butler.96, updated more than 1 year ago
sarah.butler.96
Created by sarah.butler.96 about 11 years ago
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Resource summary

Sport Psych
  1. Self Talk
    1. Self Affirmation
      1. Boost confidence
        1. Talking to Self
          1. Verbal
            1. Mental
            2. Negative
              1. Positive
                1. Before routine
                  1. Self Persuasion
                  2. Relaxation
                    1. relaxing feelings of tension
                      1. reduce anxiety
                        1. Breathing
                          1. Meditation
                            1. Progressive muscle relaxation
                              1. Music
                                1. Autogenic training
                                  1. Warm
                                    1. Heavy
                                    2. Biofeedback
                                      1. Massage
                                      2. Performance Routine
                                        1. Ritual
                                          1. Up, Down Arousal
                                            1. Concentration
                                              1. Controls Emotions
                                                1. sequence of tast related thoughts
                                                  1. Familiarity
                                                    1. Focus on task not place
                                                    2. Goal Setting
                                                      1. SMARTER
                                                        1. SCCAMP
                                                          1. Outcome
                                                            1. Performance
                                                              1. Process
                                                                1. Team
                                                                  1. Personal
                                                                    1. Motivates
                                                                      1. Concentration
                                                                        1. Arousal
                                                                        2. Imagery
                                                                          1. All senses
                                                                            1. Mental Picture
                                                                              1. flawless completion
                                                                              2. Before Comp
                                                                                1. Self Talk
                                                                                  1. Relaxation
                                                                                    1. Performance Routine
                                                                                      1. Goals
                                                                                        1. Imagery
                                                                                        2. During Comp
                                                                                          1. Self Talk
                                                                                            1. Imagery
                                                                                              1. Routines
                                                                                                1. Goal Setting
                                                                                                2. After Comp
                                                                                                  1. Self Talk
                                                                                                    1. Relaxation
                                                                                                      1. Goal Setting
                                                                                                      2. Stress
                                                                                                        1. Imbalance between demands and capability
                                                                                                          1. Important concequence
                                                                                                            1. Positive eustress
                                                                                                              1. Imporove perform
                                                                                                              2. Negaive distress
                                                                                                                1. Skilled can benefit from stress
                                                                                                                  1. Environmental demand
                                                                                                                    1. Individual perception
                                                                                                                      1. Stress response
                                                                                                                        1. Concequence
                                                                                                                  2. Motivation
                                                                                                                    1. Encouragement to improve
                                                                                                                      1. Extrinsic
                                                                                                                        1. Intrinsic
                                                                                                                          1. Direction/ Intensity of effort
                                                                                                                          2. Concentration
                                                                                                                            1. Focus on relevant cues
                                                                                                                              1. Routines
                                                                                                                                1. Imagery
                                                                                                                                2. Self Confidence
                                                                                                                                  1. having what it takes ro success
                                                                                                                                    1. Self fulfilling prophecy
                                                                                                                                      1. Too much kills perform
                                                                                                                                      2. Arousal
                                                                                                                                        1. Inverted 'U'
                                                                                                                                          1. Flow
                                                                                                                                            1. In the Zone
                                                                                                                                              1. Amount of mental energy
                                                                                                                                                1. ^^ HR
                                                                                                                                                  1. Dialated pupils
                                                                                                                                                    1. Sweaty Palms
                                                                                                                                                      1. Changes with..
                                                                                                                                                        1. Activity
                                                                                                                                                          1. Skill
                                                                                                                                                            1. Difficulty
                                                                                                                                                          2. Group Cohesion
                                                                                                                                                            1. Carrons Model
                                                                                                                                                              1. Environmental
                                                                                                                                                                1. Contract
                                                                                                                                                                  1. Transfer Rules
                                                                                                                                                                    1. Geographical Restrictiona
                                                                                                                                                                    2. Personal
                                                                                                                                                                      1. Motives to participate
                                                                                                                                                                        1. Task Motivation
                                                                                                                                                                          1. Self Motivation
                                                                                                                                                                            1. Feeling of Group
                                                                                                                                                                            2. Leadership
                                                                                                                                                                              1. Leadership Style
                                                                                                                                                                                1. Behaviour
                                                                                                                                                                                  1. Coach-Athlete relation
                                                                                                                                                                                    1. Goals
                                                                                                                                                                                    2. Team
                                                                                                                                                                                      1. How long the team stays together
                                                                                                                                                                                        1. Desire for success
                                                                                                                                                                                          1. Team Stability
                                                                                                                                                                                        2. Sociogram
                                                                                                                                                                                          1. Individuals interacting in a group
                                                                                                                                                                                            1. Specific Questions
                                                                                                                                                                                              1. Cliques
                                                                                                                                                                                                1. Isolates
                                                                                                                                                                                                  1. Stars
                                                                                                                                                                                                    1. One Way
                                                                                                                                                                                                      1. Mutual
                                                                                                                                                                                                        1. Measures level of attraction
                                                                                                                                                                                                        2. Task Cohesion
                                                                                                                                                                                                          1. Clarify Roles
                                                                                                                                                                                                            1. Team Goals
                                                                                                                                                                                                              1. Rules and norms
                                                                                                                                                                                                                1. Leadership adjusted
                                                                                                                                                                                                                  1. Regulars to help new
                                                                                                                                                                                                                  2. Social Cohesion
                                                                                                                                                                                                                    1. Players Dinner
                                                                                                                                                                                                                      1. Team Building
                                                                                                                                                                                                                        1. Fines System
                                                                                                                                                                                                                          1. Communication
                                                                                                                                                                                                                            1. Group Identity
                                                                                                                                                                                                                              1. Togetherness
                                                                                                                                                                                                                                1. Song/Uniform/ Cheer
                                                                                                                                                                                                                                2. Dynamic process
                                                                                                                                                                                                                                  1. Communication
                                                                                                                                                                                                                                    1. collective identity
                                                                                                                                                                                                                                      1. tendancy to stick together
                                                                                                                                                                                                                                      2. Mental Toughness
                                                                                                                                                                                                                                        1. Resiliance
                                                                                                                                                                                                                                          1. Coping under pressure
                                                                                                                                                                                                                                            1. Stress
                                                                                                                                                                                                                                            2. Stages of Group Development
                                                                                                                                                                                                                                              1. Forming
                                                                                                                                                                                                                                                1. Stregnth/ Weakness
                                                                                                                                                                                                                                                2. Storming
                                                                                                                                                                                                                                                  1. Chaos
                                                                                                                                                                                                                                                    1. Coach needs to be consistant
                                                                                                                                                                                                                                                      1. Resistance
                                                                                                                                                                                                                                                      2. Norming
                                                                                                                                                                                                                                                        1. Agreeing
                                                                                                                                                                                                                                                          1. Self--> Team
                                                                                                                                                                                                                                                            1. Team Cohesion
                                                                                                                                                                                                                                                            2. Performing
                                                                                                                                                                                                                                                            3. Cohesion and Performance
                                                                                                                                                                                                                                                              1. Group Size
                                                                                                                                                                                                                                                                1. Leadership
                                                                                                                                                                                                                                                                  1. Roles
                                                                                                                                                                                                                                                                    1. Goals
                                                                                                                                                                                                                                                                    2. Social Loafing
                                                                                                                                                                                                                                                                      1. Big Group= more
                                                                                                                                                                                                                                                                        1. RIngleman Effect
                                                                                                                                                                                                                                                                          1. Lack resiliance
                                                                                                                                                                                                                                                                            1. Effort doesnt feel valued
                                                                                                                                                                                                                                                                              1. Minimal evaluation
                                                                                                                                                                                                                                                                                1. Form Drops
                                                                                                                                                                                                                                                                                2. Less effort with more people
                                                                                                                                                                                                                                                                                  1. Economise Effort
                                                                                                                                                                                                                                                                                    1. Reducing Loafing
                                                                                                                                                                                                                                                                                      1. Feedback
                                                                                                                                                                                                                                                                                        1. Checklists
                                                                                                                                                                                                                                                                                          1. Acknowledge players
                                                                                                                                                                                                                                                                                            1. Reduce group size
                                                                                                                                                                                                                                                                                              1. Avoid boring tasks
                                                                                                                                                                                                                                                                                                1. Mentors
                                                                                                                                                                                                                                                                                                  1. Rotate players
                                                                                                                                                                                                                                                                                                    1. Challenging tasks
                                                                                                                                                                                                                                                                                                      1. Extrisnsic awards
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