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Physical Education

Description

Machines and what major muscles they target.

Mind Map by Jenny Reed, updated more than 1 year ago

	Created by Jenny Reed over 4 years ago

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Resource summary

Physical Education

Shoulder Press/Overhead Press
1. Deltoids
2. Pectoralis Major
3. Triceps Branchii
Seated Row
1. Lastissmus Dorsi
2. Deltoids
3. Biceps Branchii
Chest Press
1. Pectoralis Major
2. Deltoids
3. Triceps Branchii
Lat Pulldown
1. Latissimus Dorsi
2. Deltoids
3. Biceps Branchii
Bicep Curl
1. Biceps Branchii
Triceps extension
1. Triceps Branchii
Squats
1. Quadreceps
2. Hamstrings
3. Gluteus Maximus
Leg press
1. Quadreceps
2. Hamstrings
3. Gluteus Maximus
Leg extension
1. Quadricepts
Leg curl
1. Hastring
Calf raise
1. Gastrocnemius
Sit ups
1. Abdominals
2. Obliques
3. Hip Flexors
Back Extension
1. Latissimus Dorsi
2. Gluteus Maximus
3. Hamstring

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