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Mind Map 1_1
- Warmup and cooldown
- CV Warmup
- Stretching
- Specific
skills
practice
- Specific
skills
practice
- Stretching
- Prevents injury
- Practice skills
before the game
- Prepare
psychologically
- Prepare
psychologically
- Practice skills
before the game
- Cool down flushes
out lactic acid and
helps to prevent
stiffness and
soreness in the
muscles
- CV Warmup
- Tests
- HR tests
- Cooper's run
- CV fitness
and Muscular
endurance
- Hand grip
strength test
- Muscular
strength
- Sit and
reach
test -
Flexibility
- Harvard step test
- CV fitness and
Muscular
Endurance
- Harvard step test
- CV fitness and
Muscular
Endurance
- Sit and
reach
test -
Flexibility
- Hand grip
strength test
- Muscular
strength
- Cooper's run
- CV fitness
and Muscular
endurance
- SR tests
- Illinois
agility run
(agility)
- Standing
stork test
(balance)
- Sergeant
jump test
(leg power)
- Standing
board jump
(power)
- Ruler drop
test (reaction
time)
- 30-metre
sprint
(speed)
- Three ball
juggle
(coordination)
- Three ball
juggle
(coordination)
- 30-metre
sprint
(speed)
- Ruler drop
test (reaction
time)
- Standing
board jump
(power)
- Sergeant
jump test
(leg power)
- Standing
stork test
(balance)
- Illinois
agility run
(agility)
- HR tests
- Principles of training
- Individual needs
- Progressive Overload
- Progressive Overload
- Specificity
- Rest and recovery
- FITT
- FITT
- Rest and recovery
- Individual needs
- Benefits of
taking part
in physical
activity
- Physical - Physical challenge,
Increase performance, Contribute to
good physical health
- Social - Make new friends,
Develop teamwork skills, Work
with others
- Relieve or prevent stress, Mental
challenge (can I do it?), Increase self
esteem and confidence
- Physical - Physical challenge,
Increase performance, Contribute to
good physical health
- Influences on taking part - CHIRPS
- Cultural factors
(disability, age, gender)
- Health and wellbeing
(illness and health problems)
- Image (fashion, media
coverage)
- Resources
(availability, location, access, time)
- People
(family, friends)
- Socio-economic
(cost)
- Cultural factors
(disability, age, gender)
- Opportunities
for getting
involved
- Government
initiatives, i.e. two
hours of PE per week
- Active
Kids
Program
- Active
Kids
Program
- PE School
Sport and Club
Links (PESSCL
- The Youth
Sport trust
(sports
leaders)
- The Youth
Sport trust
(sports
leaders)
- Government
initiatives, i.e. two
hours of PE per week
- Nutrients
- Carbohydrates - provide energy
- Fats - Provide energy with
glycogen and help muscles work
- Proteins - Help build muscle and repair damaged tissue
- Minerals - Essential for a
healthy body
- Vitamins - Essential for healthy
bones, vision, skin etc.
- Adds bulk to food and aids digestive system
- Carbohydrates - provide energy
- Factors affecting optimum weight
- Height
- Gender
- Bone Structure
- Muscle girth
- Muscle girth
- Bone Structure
- Gender
- Height
- Maximum heart rate = 220 - Age
- Target heart rate or target zone: the range within which an individual needs
to work aerobic training to take place (60-80% of maximum heart rate)
- Target heart rate or target zone: the range within which an individual needs
to work aerobic training to take place (60-80% of maximum heart rate)
- Drugs
- Anabolic steroids, risk of
heart attack and strokes,
infertility in women
- Beta blockers, risk of
nausea, tiredness and
depression
- Diuretics, risk of
dehydration, and kidney
problems long-term
- Diuretics, risk of
dehydration, and kidney
problems long-term
- Beta blockers, risk of
nausea, tiredness and
depression
- Narcotic analgesics, loss
of concentration,
sometimes hallucinations
- Stimulants, High
blood pressure,
addiction,
insomnia
- Peptide hormones,
Increased risk of
heart attack
- Peptide hormones,
Increased risk of
heart attack
- Stimulants, High
blood pressure,
addiction,
insomnia
- Alcohol, affects
coordination, damages
liver, kidneys etc, slows
reaction
- Tobacco, Short of
breath, increases risk of
heart disease
- Tobacco, Short of
breath, increases risk of
heart disease
- Anabolic steroids, risk of
heart attack and strokes,
infertility in women
- Risk prevention
- Warming up/cooling down
- Checking equipment and facilities
- Protective equipment and clothing
- Balanced Competition
- Playing to the rules of competition
- Physical readiness
- Physical readiness
- Playing to the rules of competition
- Balanced Competition
- Protective equipment and clothing
- Checking equipment and facilities
- Warming up/cooling down
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