2633387
GCSE PE
- Warmup and cooldown
- CV Warmup
- Stretching
- Specific
skills
practice
- Specific
skills
practice
- Stretching
- Prevents injury
- Practice skills
before the game
- Prepare
psychologically
- Prepare
psychologically
- Practice skills
before the game
- Cool down flushes
out lactic acid and
helps to prevent
stiffness and
soreness in the
muscles
- CV Warmup
- Tests
- HR tests
- Cooper's run
- CV fitness
and Muscular
endurance
- Hand grip
strength test
- Muscular
strength
- Sit and
reach
test -
Flexibility
- Harvard step test
- CV fitness and
Muscular
Endurance
- Harvard step test
- CV fitness and
Muscular
Endurance
- Sit and
reach
test -
Flexibility
- Hand grip
strength test
- Muscular
strength
- Cooper's run
- CV fitness
and Muscular
endurance
- SR tests
- Illinois
agility run
(agility)
- Standing
stork test
(balance)
- Sergeant
jump test
(leg power)
- Standing
board jump
(power)
- Ruler drop
test (reaction
time)
- 30-metre
sprint
(speed)
- Three ball
juggle
(coordination)
- Three ball
juggle
(coordination)
- 30-metre
sprint
(speed)
- Ruler drop
test (reaction
time)
- Standing
board jump
(power)
- Sergeant
jump test
(leg power)
- Standing
stork test
(balance)
- Illinois
agility run
(agility)
- HR tests
- Principles of training
- Individual needs
- Progressive Overload
- Progressive Overload
- Specificity
- Rest and recovery
- FITT
- FITT
- Rest and recovery
- Individual needs
- Benefits of
taking part
in physical
activity
- Physical - Physical challenge,
Increase performance, Contribute to
good physical health, increase fitness, improve heath related factors
- Social - Make new friends,
Develop teamwork skills, Work
with others
- Relieve or prevent stress, Mental
challenge (can I do it?), Increase self
esteem and confidence, make individual feel good
- Physical - Physical challenge,
Increase performance, Contribute to
good physical health, increase fitness, improve heath related factors
- skill related components
- co-ordination-the ability to use
two or more body parts at once
- agility-ability to change direction of
movement quickly
- reaction time-the time taken to react to the stimulus
- balance-the ability to retain the centre of mass (gravity) of the body
- speed- the time taken to cover a distance
- power-the ability to undertake strength
performances quickly
- co-ordination-the ability to use
two or more body parts at once
- Opportunities
for getting
involved
- Government
initiatives, i.e. two
hours of PE per week
- Active
Kids
Program
- Active
Kids
Program
- PE School
Sport and Club
Links (PESSCL
- The Youth
Sport trust
(sports
leaders)
- The Youth
Sport trust
(sports
leaders)
- Top link
trust-
keep
people
aged
14-16
involved
in sport
- Government
initiatives, i.e. two
hours of PE per week
- Nutrients
- Carbohydrates - provide energy
- Fats - Provide energy with
glycogen and help muscles work
- Proteins - Help build muscle and repair damaged tissue
- Minerals - Essential for a
healthy body
- Vitamins - Essential for healthy
bones, vision, skin etc.
- Adds bulk to food and aids digestive system
- Carbohydrates - provide energy
- Factors affecting optimum weight
- Height
- Gender
- Bone Structure
- Muscle girth
- Muscle girth
- Bone Structure
- Gender
- Height
- Maximum heart rate = 220 - Age
- Target heart rate or target zone: the range within which an individual needs
to work aerobic training to take place (60-80% of maximum heart rate)
- Target heart rate or target zone: the range within which an individual needs
to work aerobic training to take place (60-80% of maximum heart rate)
- Drugs
- Anabolic steroids (allow you to
train harder and recover
quicker, risk of heart attack
and strokes, infertility in
women
- Beta blockers (lower
heart rate-steadiness),
risk of nausea, tiredness
and depression
- Diuretics (increase
urine-mask other drugs),
risk of dehydration, and
kidney problems
long-term
- Diuretics (increase
urine-mask other drugs),
risk of dehydration, and
kidney problems
long-term
- Beta blockers (lower
heart rate-steadiness),
risk of nausea, tiredness
and depression
- Narcotic analgesics (reduce
pain), loss of concentration,
sometimes hallucinations
- Stimulants (increase physcial
alertness), High blood
pressure, addiction, insomnia
- Peptide hormones(produce
other hormones), Increased
risk of heart attack
- Peptide hormones(produce
other hormones), Increased
risk of heart attack
- Stimulants (increase physcial
alertness), High blood
pressure, addiction, insomnia
- Alcohol, affects
coordination, damages
liver, kidneys etc, slows
reaction
- Tobacco, Short of
breath, increases risk of
heart disease
- Tobacco, Short of
breath, increases risk of
heart disease
- Anabolic steroids (allow you to
train harder and recover
quicker, risk of heart attack
and strokes, infertility in
women
- Risk prevention
- Warming up/cooling down
- Checking equipment and facilities
- Protective equipment and clothing
- Balanced Competition
- Playing to the rules of competition
- Physical readiness
- Physical readiness
- Playing to the rules of competition
- Balanced Competition
- Protective equipment and clothing
- Checking equipment and facilities
- Warming up/cooling down
- Cardiovascular
system
- Immediate effects:increased heart rate,
sweating,increased body temperature,increased blood presssure
- long term effects: increased cardiac output, lower resting
heart rate,increased number of capillaries, heart muscles
increase in size, quicker recovery, increased stroke volume
- consists of heart, blood vessels and the blood
- functions: supply oxygen and nutrients and to
remove carbon dioxide
- lifestyle effects: high cholesterol from fats
- Immediate effects:increased heart rate,
sweating,increased body temperature,increased blood presssure
- Respiratory system
- tidal volume is the
amount of air inspired
and expired with each
normal breath at rest
or during exercise
- vital
capacity-is the
greatest
amount of air
that can be
made to pass
into and out of
the lungs .
- immediate effects: breatging
rate increase, oxygen debt
- long term effects:increased
efficency, increased vital
capacity, increase amount of
alveoli, carbon dioxide
removed more efficiently
- smoking causes the alveoli
to become less stretchy and
less eficient this is why
smokers find it hard to
breathe
- tidal volume is the
amount of air inspired
and expired with each
normal breath at rest
or during exercise
- Muscular system
- immediate
effects:lactic acid
build up,
cramp,increaase
demand for
oxygen
- how the muscles work?
- isontonic contraction-muscle contraction which
results in movement
- isometric contraction-muscle
contraction which results in increased
tension however the length does not
alter
- isontonic contraction-muscle contraction which
results in movement
- long term effects: increased muscle
size (hypertrophy), increased
muscular strength, better posture,
increased bone strength, increased power
- potential injuries: soft tissue
- immediate
effects:lactic acid
build up,
cramp,increaase
demand for
oxygen
- Skeletal system
- functions: 1. support 2.
movement 3.protection
- joints: hinge
joint, ball and socket
joint and pivot joint
- movement: flexion, extention, adduction, abduction and rotation
- movement: flexion, extention, adduction, abduction and rotation
- effects of exercise: increase
bone density, increased
ligament and tendon strength,
increased flexibility
- impotance of weight
bearing exercises: to
reduce the risk of getting
osteoporosis
- injuries: broken bone, fracture,
dislocation and sprain
- functions: 1. support 2.
movement 3.protection
- Reasons for taking part
- physical challenge
- taking part in the
London Marathon
- taking part in the
London Marathon
- asthetic appreciation
- the beauty of the movement
and how well its performed e.g
gymnastics
- the beauty of the movement
and how well its performed e.g
gymnastics
- co-operation
- improving teamwork, e.g
netball or rugby
- improving teamwork, e.g
netball or rugby
- the frienships and social mixing
- develop
motivation to
participate
- develop
motivation to
participate
- competition
- relieve stress by
taking mind off
other things like
exams
- relieve stress by
taking mind off
other things like
exams
- physical challenge
- influences on taking part
- people
- family and peers
- family and peers
- image
- having the
right
equipment
which is
fashionable eg.
nike trainers
- having the
right
equipment
which is
fashionable eg.
nike trainers
- cultural factors
- disabilities may cause people to
not be able to partiucipate in
sports however opportunities
are increasing another cultural
factor is age and gender
- disabilities may cause people to
not be able to partiucipate in
sports however opportunities
are increasing another cultural
factor is age and gender
- resources
- availability of facilities
and resources or the
location of facilities
- availability of facilities
and resources or the
location of facilities
- health and wellbeing
- illness may
cause people
not to be able
to participate
- illness may
cause people
not to be able
to participate
- socio-economic
- cost can effect people choices
as if they cannot afford it their
socio-economic status has
influenced their involvement
- cost can effect people choices
as if they cannot afford it their
socio-economic status has
influenced their involvement
- people
- health related components
- cardiovascular fitness-the ability to exercise the entire body for a
long period of time
- muscular endurance-the ability to use the voluntary muscles without getting tired
- muscular strength- the amount of force able to exert against a resistance
- body composition- the percentage of body weight thats body fat, bone and muscle
- flexibility-the range of movement possible at a joint
- cardiovascular fitness-the ability to exercise the entire body for a
long period of time
- weight related conditons
- obese-a term used to
descirbe people who are
very overdat
- overfat- having body fat
in excess of normal
- anorexic-a loss of
appetite which
causes weight loss
- overweight- having weight in
excess of normal but not harmful
- underweight-is weighing less than
normal
- obese-a term used to
descirbe people who are
very overdat
Want to create your own Mind Maps for free with GoConqr? Learn more.