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Description
Mind Map on Enter text here, created by Jefferson Ayala on 22/07/2021.
Mind Map by
Jefferson Ayala
, updated more than 1 year ago
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Created by
Jefferson Ayala
almost 3 years ago
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LA PREVECION NO TIENE EDAD
“La alimentación y nutrición contribuyen a aumentar la calidad de vida de los mayores, y a prevenir y tratar numerosas enfermedades”
Los alimentos nos proporcionan los nutrientes necesarios para poder llevar a cabo las funciones de nuestra vida.
La dieta ha de ser variada.Se han de consumir productos frescos y de tempo
Principales nutrientes
los glúcidos o hidratos de carbono
Las proteínas
Las vitaminas
Los lípidos o grasas
Las sales minerales
El agua
Raciones necesarias
Ejercicio
agua
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