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Healthy Habits!

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Healthy habits!
Nadia Ikram
Mind Map by Nadia Ikram, updated more than 1 year ago
Nadia Ikram
Created by Nadia Ikram about 3 years ago
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Resource summary

Healthy Habits!
  1. Exercising
    1. Benefits
      1. Tone Muscle
        1. More Endurance
          1. Reach Target Weight
          2. Actions
            1. Walk for 30 Mins
              1. Practice Yoga
                1. Lift Weights
              2. Eating Healthy
                1. Rewards!
                  1. Buy Plug-In
                    1. Buy New Clothes
                      1. Sleep In
                        1. Spa Bath (me time)
                          1. See a new movie
                            1. Buy A New Game
                              1. Go Bowling
                              2. Actions
                                1. Vitamins
                                  1. Homemade Cooked Meals
                                    1. Protein Shakes
                                    2. Benefits
                                      1. Lose Weight
                                        1. Lose Toxins
                                          1. Healthier Lifestyle
                                            1. Support Health
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