Copy and Edit

Better Health

Description

Mindmap for getting better
cybernat96
Mind Map by cybernat96, updated more than 1 year ago
cybernat96
Created by cybernat96 about 9 years ago
5
0
0

Resource summary

Better Health
  1. Exercise
    1. Schedule
      1. Daily (30 mins)
      2. Warm Up
        1. Stretches
        2. Strengthen
          1. Weights
            1. Circuits
              1. Toning
              2. Benefits
                1. Controls weight
                  1. Improves mood
                    1. Boost energy
                  2. Mindset
                    1. Reduce Stress Management
                      1. Deep Breathing
                        1. Yoga
                          1. Improves Productivity
                          2. Set Goals
                            1. Track Progress
                            2. Lifestyle Changes
                              1. Sleep
                                1. 8 hours daily
                                  1. Improves memory
                                    1. Better energy
                                      1. Stronger immunity
                                      2. Reduce
                                        1. Alcohol
                                          1. Caffeine
                                            1. Junk food
                                              1. Sweets
                                                1. Fast food
                                                  1. Chips
                                                  2. Soda
                                                  3. Balance Meals
                                                    1. 2 tbsp fat
                                                      1. Avocado
                                                        1. Nuts
                                                          1. Seeds
                                                            1. Olive Oil
                                                            2. 1/2 cup carbohydrates
                                                              1. Wholegrain
                                                              2. 3 ounces protein
                                                                1. Soy
                                                                  1. Fish
                                                                    1. Pork
                                                                      1. Beef
                                                                        1. Chicken
                                                                          1. Tofu
                                                                          2. 1 cup fruits and vegetables
                                                                            1. Cooked
                                                                              1. Raw
                                                                          3. Benefits
                                                                            1. Regulate
                                                                              1. Heart Beat
                                                                                1. Body Temp
                                                                                  1. Blood Circulation
                                                                                  2. Improve
                                                                                    1. Stamina
                                                                                      1. Mood
                                                                                        1. Sleep
                                                                                          1. Muscles & Joints

                                                                                        Media attachments

                                                                                        Show full summary Hide full summary

                                                                                        Want to create your own Mind Maps for free with GoConqr? Learn more.

                                                                                        Similar

                                                                                        fitness & health
                                                                                        staplin97
                                                                                        10 Ways to Improve Your Productivity
                                                                                        Rebecca Tarpey
                                                                                        Food and Health Safety Introduction
                                                                                        Andrew Burke
                                                                                        HEALTH & FITNESS
                                                                                        coley_woley
                                                                                        Biology Revision - Y10 Mock
                                                                                        Tom Mitchell
                                                                                        History of Medicine: Ancient Ideas
                                                                                        James McConnell
                                                                                        Biology AQA 3.1.5 The Biological basis of Heart Disease
                                                                                        evie.daines
                                                                                        Health and Social Care
                                                                                        NicoleCMB
                                                                                        B1.1.1 Diet and Exercise Flash Cards
                                                                                        Tom.Snow
                                                                                        Neuro anatomy
                                                                                        James Murdoch
                                                                                        Components of Physical Fitness
                                                                                        luciwig88
                                                                                        Browse Library