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41695
PE
Description
PE Mind Map on PE, created by georgem on 09/04/2013.
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pe
pe
Mind Map by
georgem
, updated more than 1 year ago
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Created by
georgem
over 11 years ago
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Resource summary
PE
Government health initiatives
SSCO (schools sport coordinater)
links between primary and secondary schools
organise different types of sport
try and get everyone involved in sport
target specific groupes
One hour of physical activity per day
Five hours of high quality PE and sport per week
5 a day
promote healthy eating
try to reduce obesity
Walk/bike to work/school
reduce health issues by doing physical activity
www.walktoschool.co.uk
Top tips for top mums
extension of 5 a day campaign
parents share ideas with each other on how to get children eating fruit and veg
targets families with low income
Change for Life
improve childrens diet and general lifestyle
'eat well, move more, live longer'
www.changeforlife.co.uk
Five choices
should not smoke
regular physical activity
eat a healthy diet
try to loose weight if obese
dont drink too much alcohol
SMART(ER) targets
Specific Measurable Achievable Realistic Time Exciting Recorded
specific- to you and your sport and performance, easy and clear to achieve
measurable- monitor what we are doing
achievable/agreed- performer or coach think you can do it
realistic- if the performer can reach the goal or not
time- realistic time the performer can achieve the goal in
exciting- has to stimulate the performer otherwise they wont improve
recorded- recording all the time what you are doing, set new targets
SPORT (principles of training)
Specificity Progression Overload Reversibility
Specificity- every exercise has a specific effect on your body/specific muscles
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