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4861266
Nutrition
Description
Mind Map on Nutrition, created by Nadine Boojawon on 15/03/2016.
No tags specified
food groups
ks3
Mind Map by
Nadine Boojawon
, updated more than 1 year ago
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Created by
Nadine Boojawon
over 8 years ago
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Resource summary
Nutrition
malnutrition
Imbalanced diet
Includes Obesity (overweight)
Includes being too thin
Balanced Diet
All nutrients in the right amounts
Carbohydrates
For energy
Starch (33%), e.g. Wheat products (bread, pasta, potatoes, rice)
Sugar (8%), e.g. chocolate, sweets, desserts, sugary drinks
Proteins
growth
meat, fish, eggs, beans (12%)
Milk & dairy (15%) includes yoghurt & cheese
Vitamins
Chemical reactions in the body
Fruit & Veg (33%)
Minerals
Fruit & Veg
Healthy bones, teeth, blood & other
Water
chemical reactions in cells
Veg, fruit & water drinks
Fats
For storing energy & keeping us warm
Meat & dairy products (8%)
Fibre
helps flow of food through digestive system
dark parts of rice and wheat
Deficiency Diseases
Imbalanced Diet
Anaemia (lack of Fe) = tired/pale skin
Rickets (lack of Vit D) = poor bone development
Scurvy (lack of Vit C) = bleeding gums
Goitre (lack of Iodine) = underactive thyroid
Beriberi (lack of Vit B1) = weakness & pain in limbs
Kwashiorkor (lack of protein) = enlarged liver
Osteoporosis (lack of calcium & Vit D) = weak bones
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