Nutrition

Description

Mind Map on Nutrition, created by Nadine Boojawon on 15/03/2016.
Nadine Boojawon
Mind Map by Nadine Boojawon, updated more than 1 year ago
Nadine Boojawon
Created by Nadine Boojawon over 8 years ago
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Resource summary

Nutrition
  1. malnutrition
    1. Imbalanced diet
      1. Includes Obesity (overweight)
        1. Includes being too thin
        2. Balanced Diet
          1. All nutrients in the right amounts
            1. Carbohydrates
              1. For energy
                1. Starch (33%), e.g. Wheat products (bread, pasta, potatoes, rice)
                  1. Sugar (8%), e.g. chocolate, sweets, desserts, sugary drinks
                2. Proteins
                  1. growth
                    1. meat, fish, eggs, beans (12%)
                      1. Milk & dairy (15%) includes yoghurt & cheese
                      2. Vitamins
                        1. Chemical reactions in the body
                          1. Fruit & Veg (33%)
                          2. Minerals
                            1. Fruit & Veg
                              1. Healthy bones, teeth, blood & other
                              2. Water
                                1. chemical reactions in cells
                                  1. Veg, fruit & water drinks
                                  2. Fats
                                    1. For storing energy & keeping us warm
                                      1. Meat & dairy products (8%)
                                      2. Fibre
                                        1. helps flow of food through digestive system
                                          1. dark parts of rice and wheat
                                      3. Deficiency Diseases
                                        1. Imbalanced Diet
                                          1. Anaemia (lack of Fe) = tired/pale skin
                                            1. Rickets (lack of Vit D) = poor bone development
                                              1. Scurvy (lack of Vit C) = bleeding gums
                                                1. Goitre (lack of Iodine) = underactive thyroid
                                                  1. Beriberi (lack of Vit B1) = weakness & pain in limbs
                                                    1. Kwashiorkor (lack of protein) = enlarged liver
                                                      1. Osteoporosis (lack of calcium & Vit D) = weak bones
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