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#1 They are not Tracking

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Mind map for enhancing performance in the gym
niamhburke
Mind Map by niamhburke, updated more than 1 year ago
niamhburke
Created by niamhburke over 8 years ago
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Resource summary

#1 They are not Tracking
  1. #2 Hormonal Imbalance
    1. Poor Sleep
      1. Coffee Dependence
        1. Inflammation
          1. High Cortisol
            1. Low Energy
              1. Sugar Addicton
                1. High Stress
                  1. #3 Lacking Calories
                    1. Binge Eating
                      1. High Cortisol
                        1. Low Thyroid
                          1. Increased belly fat
                            1. Initially Lose weight & then plateau
                              1. Metabolic Adaption
                                1. Craving Sugar
                                  1. Oestrogen Dominance
                                    1. Low Testosterone
                                    2. Adrenal Fatigue
                                    3. Calories: Too High or Too Low
                                      1. Poor Habits
                                        1. No Vision
                                          1. Macronutrient levels
                                            1. Active Realaxation
                                              1. Measurable Goal
                                                1. Lack Motivation
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