511976
Description
Mind Map by leeolarogers, updated more than 1 year ago
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Created by leeolarogers
almost 11 years ago
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Diet for an Average Non-athletic, healthy adult
- Intake per day 1600-2800 k cal
- Bread, cerial, rice, pasta, grains
- 6-11 serves
- 1 slice of bread/toast
- 1/2 slice roll/muffin
- 3 slices - cracker biscuits
- 1/2 cup rice/pasta
- 1 slice of bread/toast
- 6-11 serves
- Vegetables, fruit, legumes
- veg 3-5serves daily, 1/2 cup - 1 cup
- Starchy potatoes, pumpkin, peas, parsnip, carrots, broad beans, watery (Spinach, cabbage, lettuce, broccoli, brusels, sprouts, zucchini, celery, tomatoes
- Starchy potatoes, pumpkin, peas, parsnip, carrots, broad beans, watery (Spinach, cabbage, lettuce, broccoli, brusels, sprouts, zucchini, celery, tomatoes
- Fruit 2/4 serves daily,1 med or 150ml, 1 med or 1/2 cup
- Citrus fruit or juices, other fruit
- Citrus fruit or juices, other fruit
- Legumes - 1 serve of vegetarian - 1 cup cooked
- Beans, peas, lentals
- Beans, peas, lentals
- veg 3-5serves daily, 1/2 cup - 1 cup
- Meat, nuts, milk
- 1/4 - 1/2 nuts or 2 tbls peanut butter
- 125g raw weight excluding fat and bone 1 egg = 25g meat
- 300ml milk or 200g yoghert or 1/4 cup hard cheese
- 1/4 - 1/2 nuts or 2 tbls peanut butter
- Fats, sweets, Desserts, cakes
- Approx. 1 tbls max
- Approx. 1 tbls max
- Bread, cerial, rice, pasta, grains
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