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Participating in physical activities

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AS - Level alevel PE (heighway) Mind Map on Participating in physical activities, created by 12calvertluisa on 09/05/2016.
12calvertluisa
Mind Map by 12calvertluisa, updated more than 1 year ago More Less
Hannah Goodenough
Created by Hannah Goodenough over 8 years ago
12calvertluisa
Copied by 12calvertluisa over 8 years ago
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Resource summary

Participating in physical activities
  1. Benefits
    1. PERSONAL
      1. Controls your weight
        1. Improves your ability to do daily activities
          1. Prevents falls when your older
            1. Makes you stronger
              1. Satisfaction
              2. SOCIAL
                1. Teamwork skills increase
                  1. Meet new people
                    1. Meet up with friends for physical activities
                    2. PHYSCIAL
                      1. Strengthens bones and muscles
                        1. Reduces risks of cardiovascular disease
                          1. Reduces risks of some cancers
                            1. Increases chance of living longer
                              1. Reduces risk of type 2 diabetes
                              2. MENTAL
                                1. Improves your mental health
                                  1. Improves your mood
                                    1. Can help you sleep
                                      1. Reduces stress
                                        1. Helps keep thinking, learning, and judgemental skills as you age
                                      2. Why are people living sedentary lifestyles?
                                        1. Labour saving gadgets
                                          1. Remote controls
                                            1. Hoovers
                                            2. No free time
                                              1. Working long hours
                                              2. Expensive
                                                1. Kit
                                                  1. Equipment
                                                    1. Training
                                                    2. Modern technology
                                                      1. Public transport
                                                      2. Role models
                                                        1. Parents
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