Running

Running

Recovery
1. Cooling down, stretching, proper care and rest.
2. Decrease in heart rate.
Pacing
1. To be able to run at different speeds.
2. To be able to keep up with the pace set by other runners.
3. Keep at a steady pace.
Speed
1. To be able to finish the race quickly.
2. To be able to make a quick start.
3. To get a good time at the end of the race.
Endurance
1. To be able to last the entire race.
2. To cope with different terrain.
3. The level of endurance required of you will vary depending on the distance of the event you run.
Stride length
1. To vary the stride length depending on if you are going up or down hills.
2. Uphill short stride length, downhill longer stride length.
Technique
1. Arm movement.
2. Keeping your head high and steady.
3. Key points in the diagram.

Resource summary

	Created by Joe Harrison3011 over 10 years ago