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6071134
SEROTONIN with answers
Description
Serotonin gives us a feeling of empowerment and confidence. We feel a calm sensation in our stomach when our serotonin is flowing.
No tags specified
emotional intelligence
confidence
resilience
anxiety
in-house trainer
Mind Map by
Charlotte Ellery
, updated more than 1 year ago
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Created by
Charlotte Ellery
over 8 years ago
Copied by
Charlotte Ellery
over 8 years ago
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Resource summary
SEROTONIN with answers
How does SEROTONIN make us feel?
Confidence
self esteem
social status
powerful
How do we feel when our SEROTONIN is low?
ashamed
loser
dumb
low
failure
How can we release SEROTONIN?
Sunshine!
exercise
arms in the air
plenty of sleep
healthy food (eggs, bananas, watermelon)
positive self talk, "I can do it!"
water
Animal examples
cows and monkeys
gorilla
The dark side of SEROTONIN
Hierarchy
If you forget your oxytocin and chase only SEROTONIN you become a power hungry bully.
The media will try and make us 'BUY' our SEROTONIN
How can SEROTONIN help us?
feeling of peace
power
good for our immune system
Activities
Power Pose
'I AM AWESOME!'
Biology
SEROTONIN is released by our limbic system in our brain and flows through our blood
80% of our SEROTONIN receptors are in our tummy
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