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Self Care

Description

Nursing Mind Map on Self Care, created by Kayla Baba on 13/09/2016.
Kayla Baba
Mind Map by Kayla Baba, updated more than 1 year ago
Kayla Baba
Created by Kayla Baba almost 8 years ago
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1
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Resource summary

Self Care
  1. Sleep
    1. 7-9 hours a night
      1. Sleeping in on weekends
      2. Clean sheets
        1. Rain noise playing
          1. Black out curtains
            1. Breathing exercises
            2. Exercise with dog
              1. Walking
                1. Running
                  1. Weights
                    1. Abs
                      1. Arms
                        1. Legs
                          1. Butt
                          2. Hiking
                            1. Biking
                              1. Don't give up
                                1. Beach volleyball
                                2. Diet
                                  1. Fruit
                                    1. Veggies
                                      1. Protein
                                        1. Chicken
                                          1. Nuts
                                            1. Fish
                                            2. Vitamins
                                              1. Fibers
                                                1. Desserts
                                                  1. Coffee
                                                    1. Water
                                                    2. Relaxation
                                                      1. TV
                                                        1. Movies
                                                          1. Talking with friends
                                                            1. Journal
                                                              1. Dating
                                                                1. Travel
                                                                  1. Beach
                                                                    1. Family time
                                                                      1. Reading
                                                                      2. Church
                                                                        1. Small group
                                                                          1. Read Bible
                                                                            1. Worship music
                                                                              1. Pray
                                                                                1. Sermons
                                                                                2. Healthcare
                                                                                  1. Chiropractor
                                                                                    1. Doctor
                                                                                      1. Dentist
                                                                                        1. Ophthalmologist

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