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6382801
Weight Training 09-27-2016
Description
Weight Training vocabulary set
No tags specified
weight
training
lesson
vocabulary
physical education
10th grade
Mind Map by
Brittany Willess
, updated more than 1 year ago
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Created by
Brittany Willess
over 8 years ago
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Resource summary
Weight Training 09-27-2016
Students will be able to
HIIT
High Intensity Interval Training
Cool Down
A brief, mild exercise done after a vigorous exercise to help the body safely return to a resting state.
Anaerobic
Physical activity done in short, fast bursts or sprints and is directed toward increasing muscle mass.
Frequency
How many times a week a person completes a specific workout
Hypertrophy
An increase in cell size (girth), usually in reference to muscular gain.
Warm up
An exercise that enables a muscle to reach the maximum force production in as short s time as possible
Set
A basic unit of work containing the number of times (repetitions) a specific exercise is completed
Strength/Resistance Training
The process of exercising with progressively heavier resistance for the purpose of strengthening the muscular-skeletal system
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