null
US
Sign In
Sign Up for Free
Sign Up
We have detected that Javascript is not enabled in your browser. The dynamic nature of our site means that Javascript must be enabled to function properly. Please read our
terms and conditions
for more information.
Next up
Copy and Edit
You need to log in to complete this action!
Register for Free
6382801
Weight Training 09-27-2016
Description
Weight Training vocabulary set
No tags specified
weight
training
lesson
vocabulary
physical education
10th grade
Mind Map by
Brittany Willess
, updated more than 1 year ago
More
Less
Created by
Brittany Willess
about 8 years ago
25
1
0
Resource summary
Weight Training 09-27-2016
Students will be able to
HIIT
High Intensity Interval Training
Cool Down
A brief, mild exercise done after a vigorous exercise to help the body safely return to a resting state.
Anaerobic
Physical activity done in short, fast bursts or sprints and is directed toward increasing muscle mass.
Frequency
How many times a week a person completes a specific workout
Hypertrophy
An increase in cell size (girth), usually in reference to muscular gain.
Warm up
An exercise that enables a muscle to reach the maximum force production in as short s time as possible
Set
A basic unit of work containing the number of times (repetitions) a specific exercise is completed
Strength/Resistance Training
The process of exercising with progressively heavier resistance for the purpose of strengthening the muscular-skeletal system
Media attachments
54046274-fdab-4aca-be28-ec4f816e4682 (image/png)
f732c9cc-c44e-46e6-bf24-4bf38c0bba98 (image/png)
d89166b2-b7f5-425d-99fa-f58bbf112bd8 (image/png)
781a11ff-ed13-40a6-aebd-c861e483b9ff (image/png)
448d1f69-1827-4a5d-b9cf-7f8567edb378 (image/png)
19a2d46e-7b78-4a04-be61-5541f847ae57 (image/png)
a3be1d09-b862-41f0-926e-7445b1bb6cb8 (image/png)
cfbabb33-b32d-4878-a33e-259df85b1266 (image/png)
Show full summary
Hide full summary
Want to create your own
Mind Maps
for
free
with GoConqr?
Learn more
.
Similar
TOEFL English Vocab (A - M)
Ali Kane
Random German A-level Vocab
Libby Shaw
Vocabulary Words
Jenna Trost
TOEFL English Vocabulary (N - Z)
Ali Kane
L'environnement
Bryony Whitehead
TOEFL Vocabulary
aliking
French 1A Vocab
Jade Allatt
10 animals in spanish
Jlaal Mohammed
TOEFL Vocabulary Test
Ali Kane
French 1B Vocab (numbers)
Jade Allatt
French 1D Vocab
Jade Allatt
Browse Library