6382801
Description
Mind Map by Brittany Willess, updated more than 1 year ago
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Created by Brittany Willess
about 8 years ago
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Weight Training
09-27-2016
- Students will be able to
- HIIT
- High Intensity Interval Training
- High Intensity Interval Training
- Cool Down
- A brief, mild exercise done after a vigorous exercise
to help the body safely return to a resting state.
- A brief, mild exercise done after a vigorous exercise
to help the body safely return to a resting state.
- Anaerobic
- Physical activity done in short, fast bursts or sprints
and is directed toward increasing muscle mass.
- Physical activity done in short, fast bursts or sprints
and is directed toward increasing muscle mass.
- Frequency
- How many times a week a person
completes a specific workout
- How many times a week a person
completes a specific workout
- Hypertrophy
- An increase in cell size (girth), usually
in reference to muscular gain.
- An increase in cell size (girth), usually
in reference to muscular gain.
- Warm up
- An exercise that enables a muscle to reach the
maximum force production in as short s time as possible
- An exercise that enables a muscle to reach the
maximum force production in as short s time as possible
- Set
- A basic unit of work containing the number of
times (repetitions) a specific exercise is completed
- A basic unit of work containing the number of
times (repetitions) a specific exercise is completed
- Strength/Resistance Training
- The process of exercising with progressively heavier resistance
for the purpose of strengthening the muscular-skeletal system
- The process of exercising with progressively heavier resistance
for the purpose of strengthening the muscular-skeletal system
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