Health Related Fitness

Description

GCSE PE (Fitness) Mind Map on Health Related Fitness, created by JarJarEllie on 03/05/2013.
JarJarEllie
Mind Map by JarJarEllie, updated more than 1 year ago
JarJarEllie
Created by JarJarEllie over 11 years ago
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Resource summary

Health Related Fitness
  1. Muscular Endurance
    1. ability to use voluntary muscles many times without becoming tired. It helps sportspeople to sprint or repeat quick actions for longer.
    2. Muscular Strength
      1. Amount of force a muscle can exert against a resistance. It helps sportspeople to hit, tackle and throw.
      2. Flexibility
        1. Range of movement possible at a joint. It helps performers to stretch and reach further.
        2. Body Composition
          1. Percentage of body weight which is fat, muscle or bone.
          2. Cardiovascular Fitness
            1. Ability to exercise the whole body for long periods of time and is sometimes called stamina
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