7183226
Description
Mind Map by Chloe Woodhead, updated more than 1 year ago
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Created by Chloe Woodhead
about 8 years ago
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4 Stages of a Warm Up
- 1). Initial Preparation (gross
motor skills/pulse raiser)
- Increased Body
Temperature
- Decrease viscosity and
blood shunting
- Decrease viscosity and
blood shunting
- Increased breathing
rate and depth
- Increased muscular
respiration
- Increased Body
Temperature
- 2). Injury Prevention
(stretching)
- Increased localise muscle
temperature
- Increased muscle
elasticity
- Increased range of
movement at a joint
- Increased localise muscle
temperature
- 3). Skill Practice
- Increased coordination
- Increased reaction time
- Increased timing and
accuracy
- Isolated skills (non competitive)
- Increased coordination
- 4). Sport Specific
- Increased level of
concentration/focus
- Practicing anticipation
- Increased level of
concentration/focus
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